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The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments.

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

You cannot make everyone happy, nor should you try.

A urologist and a yoga teacher weigh in.

Step away from the phone.

Just because it's a backbend doesn't mean all the work should be in your spine.

It comes down to 4 factors.

Because community is everything.

Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.

Go ahead, let your mind wander.

The end of the astrological year opens the gates to a new way of life.

Save some money at the grocery store during your next trip.

Four reasons you might not be seeing the results you expected—and why that might not be such a bad thing.

Enlisting advice, support, and friendship from other yoga teachers can make all the difference—in both your teaching and your attitude.

A little stretching can go a long way.

Trust us, it sparks joy.

We looked at the facts for you.

The case for keeping it simple.

This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.

You know that feeling of losing yourself in something you enjoy? That's joriki.

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

Talk about a solid choice. These eco-friendly, all-natural solutions are good for the planet, your wallet, and your skin and hair.

Yes, even if you're an extrovert.

Adding lemon to your water may be more than just a refreshing trend.

This month brings ample opportunity to explore your highest self and your greatest desires, but self-awareness is essential.

When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.

Here's what you need to know about these trendy gummies.

Yes, we're talking about going #1 and #2.

The new Moon in Pisces affords you insights, intuition, and understanding of where you hold yourself back. Let life flow.

Let's appreciate—and not take for granted—the brief moments of affection that connect us as humans.

Because in order to navigate a chaotic world, you need to begin with nurturing yourself.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

You'll want to keep these 7 key insights in mind.

With no retrogrades or shadow periods for the next couple of months, you’re free to manifest all your intentions.

Novelist Sonali Dev wrote a swoonworthy book for Jane Austen fans and yoga lovers alike.

Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.

And you'll still have 1,430 minutes left in the day.

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

Spoiler alert: It's not as hard as you might think.

Oh, and they're all vegetarian.

Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.

For students with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

This simple technique will help you finally master lengthening your inhalations and exhalations.

You'll want to know about these benefits.

Bring mindfulness to the mountain.

Here's how to build strength in your knees—and avoid injury.

It's all about the bitterness.

As we swim into the intuitive waters of Pisces, we experience clarity, unveilings, big reveals, and awakenings.

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

Oneika Mays helps incarcerated people cope with stress and build emotional resilience.

Stretch into stillness to find relief.

Here's what happened when a Gen-Z non-gamer enters the metaverse.

This is your sign to grab that bowl of Greek yogurt.

Hint: It’s shorter than you think.

It's not what you might expect.

There's a reason why you keep wiping down those surfaces.

Align your body, mind, and emotions to harness the abundance of love coming your way.

Because there's more to life than hip openers.

Don't lose sight of your plans and visions. Manifest them.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

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You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

Let stillness be your medicine.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

The days ahead bring the necessary illumination and inspiration to actually act on your desires.

These postures will move your heart space in every direction.

People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.

You know yoga is good for you. But it’s probably good for your sex life, too.