As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
Loading up on seasonal citrus offers a slew of health benefits.
This viral vegan recipe lives up to the hype.
Work your abs and quads in less than an hour.
Step away from the computer.
These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."
Body image shows up everywhere—including between the sheets.
You'll want to add these snacks to your bag.
Say goodbye to all that tension.
This one-bowl meal is delicious, easy and portable.
These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.
This bread is good for your liver—and your tastebuds.
Say goodbye to weights, medicine balls and bands—you don't need them.
Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.
Leave all your worries on the mat.
It’s time to synthesize all we’ve learned.
It just takes one simple swap. (Yes, really.)
Reaching out through fear can help you cultivate strength and balance—in yoga and in life.
Veggies never looked so good.
Honestly, we could all use a screaming session right about now.
Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
Glowing skin is just a couple of drops away.
Your thirst is only one of many signs.
As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.
Oh, and it's also delicious.
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
Ring in the Year of the Tiger with delicious dumplings.
These moves will do more than just increase your strength.
Packed with fresh vegetables, this pasta is the cure to the winter blues.
It's time to free ourselves from resistance, release our fears, and take that leap of faith.
As if you needed another reason to take that afternoon nap.
Sometimes you just need to let the pose hold you.
It goes beyond brushing twice a day.
Say goodbye to Sunday scaries.
Here's to graceful aging and long-term wellness.
In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).
Tap into the power of the ajna chakra for greater insight and wisdom.
Go ahead—take up space.
Languishing is so 2021.
Heart disease, infections—and even toothaches. Research suggests garlic can play a role in reducing a wide array of ailments.
Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.
The shift into Aquarius helps you reorient back to your truest self.
It's time to generate some heat.
Turns out, that lapse in your memory may be a form of learning.
The relief you feel after moving through these five postures will astound you.
All you need is a resistance band.
Stick with this prop for more strength, support, and stability.
Minutes to make. Umami for days.
It's time to switch out your suds.
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Now is the time to recharge your batteries for all that lies ahead.
The best friend to soup, pasta, and more
Research shows these five foods may help you feel better, faster
Open your heart—and your mind—in this seven-minute sequence.
Feeling a little emotional lately? You're not alone. Here are simple things you can do to ease those full moon vibes
These are several factors you need to keep in mind.
Made with a double dose of chocolate, these fluffy pancakes are a must-try breakfast for anyone who’s got a bit of a sweet tooth.