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Yoga Anatomy

Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

Alignment Cues Decoded: “Roll The Upper Arm Bones Back”

The way you move your shoulder joint is important for avoiding injury. Physical therapist and certified yoga therapist Rachel Krentzman breaks down how this commonly used cue can be dangerous—and tells you what to do instead.