Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses for Your Abs

Poses for Your Ankles

Poses for Your Arms

Poses for Your Back

Poses for Your Belly

Poses for Your Bladder

Poses for Your Brain

Poses for Your Glutes

Poses for Your Hamstrings

Poses for Your Hands

Poses for Your Heart

Poses for Your Hip Flexors

Poses for Your Hips

Poses for Your Kidneys

Poses for Your Knees

Poses for Your Legs

Poses for Your Liver

Poses for Your Lower Back

Poses for Your Lungs

Poses for Your Neck

Poses for Your Pelvis

Poses for Your Neck

Anatomy: Know Your Neck, Plus 4 Stretches to Ease Neck Pain

Nixing neck rolls can actually help you relieve tension in your cervical spine.

Judith Hanson Lasater

Latest in Poses by Anatomy

Poses for Your Lungs

Sequence for Strengthening the Lungs and Boosting Respiratory Health

Ingrid Yang MD

Poses for Your Knees

6 Yoga Poses For Knee and Hip Arthritis

Ingrid Yang MD, Kyle Fahey DPT

Poses for Your Back

Exiting Full Wheel and Other Deep Backbends With Grace

Diana Lee

Poses for Your Back

Top 10 Back Pain Relieving Moves

Dinneen Viggiano

Poses for Your Heart

Gentle Heart Openers for Times When You’re Feeling Vulnerable

Chantal Flores

Poses for Your Belly

Balance Your Belly: A Practice for More Easeful Digestion and a Happier, Healthier Gut

Crystal Fenton

Poses by Anatomy

Create Space in Your Hips Through Strength & Stability

Ariele Foster

Poses by Anatomy

4 Ways to Adapt Standing Forward Bend to Your Body and Needs

Natasha Rizopoulos and Ann Swanson

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