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Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses for Your Abs

Poses for Your Arms

Poses for Your Hamstrings

Poses for Your Hips

Poses for Your Knees

Poses for Your Lower Back

Poses for Your Lungs

Poses for Your Upper Back

Poses for Your Legs

Arm Balance Yoga Poses

Firefly Pose

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

YJ Editors

Latest in Poses by Anatomy

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

YJ Editors

Poses for Your Legs

8 Yoga Poses to Stretch Tight Calves

Kyle Houseworth

Poses for Your Arms

6 Practices to Strengthen and Stretch Your Upper Body

Kyle Houseworth

Poses for Your Hip Flexors

5 Yoga Poses That Are Perfect Right Before a Run

Amy Ippoliti

Poses for Your Hamstrings

Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable

Renee Marie Schettler

Poses for Your Legs

All It Takes Is 5 Minutes of Stretching to Soothe Shin Splints

Amy Ippoliti

Poses for Your Arms

9 Yoga Poses to Build Arm Strength

Kyle Houseworth

Poses for Your Hip Flexors

5 Yoga Poses to Safely Stretch Tight Groin Muscles

Sarah Ezrin

See More