You can have an ELXR experience wherever you are, without any added heat, because the practice uses vigorous movement to raise your internal body temperature.

What this ancient system of medicine can show us about bringing the world back into balance.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Plus, the best gear for all your SUP adventures.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

Yoga helped former Olympic ice dancer Jamie Silverstein recover from disordered eating and body image issues.

The physical precision and mental focus that Leon Taylor brought to diving serves him as a yoga teacher.

Rebecca Soni appreciates the toning and definition yoga provides, but she also relishes the peace of mind.

Lee Kiefer added yoga to her training regimen to boost her flexibility, improve her fencing posture, and calm her often-racing mind.

Cortney Jordan Truitt's athletic performance reached new heights after she added yoga to her training.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Steal them to squash your own doom-scrolling stress.

The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.

Avidya—knowing something but misinterpreting or misunderstanding it—can lead to suffering. Here's how to boost your powers of perception.

Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy!) recipes perfect to tackle at home.

When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.

This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

Grab a blender and a straw and try one of these yummy smoothie recipes from our friends at Vegetarian Times.

Do a little dance and serve with love.

Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.

Focus on these foods and actions to reduce anxiety and help achieve calm.

The benefits of building core strength go beyond the abs.

Pulse-pounding workouts, informative discussions, and so much more—with open access for Outside+ Members.

The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.

Think you wouldn’t benefit from some mental maintenance? Think again.

Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.

Connect and learn through moving meditations, Sanskrit, and the power of pause.

Three Yoga Journal contributors share how they overcome life's challenges.

This editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring.

Say goodbye to mayo-soaked coleslaw and gloopy potato salad!

Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?

Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.

If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

What does namaste mean? How is it pronounced? And when should you use it (and not)? Here's everything you need to know about this widely used—but often misunderstood—yoga term.

This fizzy, fermented tea has become all the rage in recent years. But is it truly healthy or just great marketing?

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Get your stretch on and open up those tight hips with this 15-minute, lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

In early 2020, Phillip Esteban was on the verge of living every chef's dream: opening a restaurant in his hometown. Then COVID-19 hit, and he was forced to enact a new business plan—one that revolved around giving back.

Charcuterie is out—and jarcuterie is in. Here's how to make your own, plus two unique recipes to try.

Research demonstrates that after a heart attack, these botanicals can assist in recovery.

Try these five recipes to get a better night's rest.

Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on how to keep your produce fresh and nutritious.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Some beauty brands claim to be 'cruelty free' while still using ingredients that other companies tested on animals.

A new study expands the benefits of the OG health foods.

According to new research, practicing tai chi can improve sleep and help you get the rest you need.

Sit-ups are one of the least effective ways to strengthen the core.

A bowl is a perfect anytime meal—sweet or savory, they can be made for breakfast, lunch, or dinner. We’re showing you how to build your own bowl, and sharing three vibrant Mediterranean recipes to try.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.

Difficulty falling and staying asleep? These three dinner ideas will help encourage rest, so you can make your way to dreamland.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

Cultivate calm with these home-studio essentials.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

Research has shown that certain psychedelic drugs can help ease depression and rewire the brain for positive thinking.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe symptoms and leave you breathing easier.

And what it means for your health.

Ground yourself in the practice of gardening with these helpful (and fun!) products.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

Yoga Journal's first Mental Health Survey found that the majority of our readers reported increased feelings of anxiety and anxiousness. Here are some steps to help you reclaim a sense of wholeness.

The more I immerse myself in yoga, the more I understand the concept of union.

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day with this one-week plan.

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

This superstar ingredient is a favorite among vegans, vegetarians, and meat eaters alike for its affordability, versatility and delicious, nutty flavor. Try these recipes from our friends at Clean Eating.

This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.