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Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.

Where it all began—learn about the history of yoga, the roots of this ancient practice.

These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.

Check out Angela Pirisi's author page.

Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.

There's more to yoga than just the asanas themselves. Judith Lasater talks about the benefits of asanas and how they can create awareness in the body.

Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.

Why do we find ourselves attracted to some foods over others before we have even taken a bite?

Would you nibble on chemical preservatives? Then why put them on your skin?

Use these tips to avoid getting eye strain from computer use

You can improve your eyesight by regularly performing this series of simple exercises.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.

Twists can be heaven for a bad back—if you don't push too hard. Learn how to do these 9 stretches for the spine to ease pain in your back.

Sometimes considered a preparation for pranayama, other times a formal practice in itself.

Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.

The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Practice this pranayama technique for increased breath awareness and control.

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.

Eka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.

In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

Dolphin Pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)

Quiet your racing mind and tune in to the stillness that resides inside you by practicing mantra meditation.

Enjoy the stability of gravity's pull and the freedom of flying in Revolved Half Moon Pose.

Practicing generosity not only makes you feel good but it connects you with the essence of who you really are.

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.

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Intermittent bouts of sciatica disrupted Candy Doran's cycling career. After discovering yoga, she's back in the saddle.

Natarajasana offers as much as it demands, including the chance to become lord of your own inner cosmic dance.

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Is Gomukhasana nearly impossible for you? These tips can help you come closer to clasping your hands.

Check out Jonathan Fields's author page.

To find your balance in Tree Pose, plant deep roots to get grounded.

A seasoned rock climber conquers her fear of falling through yoga.

Try this calming meditation to keep holiday stress at bay.

Wondering which Christmas tree (or Hanukkah bush) is best for the environment? Here's the lowdown.

Find out why creating an eco-friendly yoga studio is becoming a popular business practice of ahimsa, non-harming.

Ahimsa, yoga's moral code of non-harming, tells us we shouldn't eat meat. But what if you're not ready to become a vegetarian: By changing your eating habits, you can become a more caring carnivore.

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Dharma Mittra answers: Without a mirror, how can I tell if I'm doing a pose correctly?

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Dhamra Mittra offers tips for transitioning from Sirsasana into Chaturanga.

Festive fruit elixirs can be paired with specific foods to enhance the flavors on your plate. Here's why you should serve fruit drinks at your next party.

Loosen your spinal muscles and tame your tension with these 5 twisting yoga poses.

Nathasha Rizopoulos answers how to prep for Padmasana.

Salamba Sarvangasana's alignment is delicate, complex—and upside down. Practicing it is an exercise in maintaining your attention.

Present your knowledge of yoga in a fun and creative way through meditation and children.

This meditation is a powerful invitation to connect with the present when you're calm and an amazing aid when you're upset.

Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?

If you're bungling your Sanskrit, you may as well recite the phone book as chant a sacred mantra.

Need a new challenge on the mat? An arm balance practice is a great place to start.

Check out Roger Cole's author page.

Before you go for big backbends, master the basics.

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

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Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana.

There are many myths about joint cracking. Here's what you need to know.

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Discover how to get reconnect with your inner light at the Purple Valley Yoga Centre.

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How often you should be doing yoga as a beginner? Learn how a consistent practice at home can help you make progress.

Check out Melissa Wagenberg's author page.