These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
Would you nibble on chemical preservatives? Then why put them on your skin?
Quiet your racing mind and tune in to the stillness that resides inside you by practicing mantra meditation.
Check out Brenda K. Plakans's author page.
A seasoned rock climber conquers her fear of falling through yoga.
Wondering which Christmas tree (or Hanukkah bush) is best for the environment? Here's the lowdown.
Check out Thomas Ashley-Farrand's author page.
Present your knowledge of yoga in a fun and creative way through meditation and children.
Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?
Check out Roger Cole's author page.
Check out Joy Rohde's author page.
Discover how to get reconnect with your inner light at the Purple Valley Yoga Centre.