Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.
Urban yogis recreate a soul–rejuvenating country retreat to remind you that om is where the heart is.
Yoga Oasis is a solar-powered yoga sanctuary tucked into the Hawaiian rainforest and caters to yogis seeking peace and adventure.
Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.
Check out Richard Rosen's author page.
Judith Hanson Lasater, PhD, gives advice on asanas for people suffering from emphysema.
Check out Roger Cole's author page.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.
Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.
Check out Julie Gudmestad's author page.
Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Mixing too many foods at one time can trigger poor digestion. Here's a practical guide to combining foods appropriately for better digestion.
Strengthening your side waist muscles may not eliminate your love handles, but it will unlock your pelvis and protect your lower back.