Here's how to enter that flow state.
Stay calm and embrace the changing weather with this sequence.
From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.
Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.
With a wealth of trainings available today, yoga teacher mentor Barrie Risman examines how to shift the culture of yoga education overload and reclaim the path of engaged learning.
Feel Like the Yoga World is in Free Fall? Here, 6 Questions to Help You Get Clear on Your Purpose as a Teacher
Teacher and author Barrie Risman shares why this is the time to reflect on how the yoga community will rise from the ashes, both individually and collectively.
Many of us used to come to class for the social connection. The experts weigh in on what we’ve lost, or not, in terms of community and the healing benefits of the practice.
Teacher Crystal Fenton shares her experiences offering yoga for firefighters.
Try these 5 poses to support you during late pregnancy and after giving birth
With trips and events cancelled this summer, you may be looking for new ways to relax and rejuvenate. Writer Elizabeth Marglin explains how SUP yoga on a lake can be a gateway to Zen.
The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You Should Consider Right Now, Plus Pro Audio, Lighting, and Camera Tips
Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.
Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcast—Yoga to Cope—provide practical tools for tackling tough times.
May 2020 is a time of planetary retrogrades. Find out how to use this valuable time to realign with your higher purpose for greater peace and prosperity.
Boost your creativity with asana that open your chakras and keep you aligned with the astrological seasons.
Struggling With Self-Promotion? How One Yoga Teacher Learned to Unleash Her Voice with Authenticity and Ease
Here, author and yoga teacher Barrie Risman shares her story—and five exercises to help you embrace marketing as an act of generosity and service.
With mindfulness- and yoga-themed subscription boxes flooding the market, we’re here to help separate the noble from the nonsense.
At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.
Keep calm and boost your overall well-being with sessions from our online education teachers.
Turn to this sequence during flu, allergy and cold season.
This mindful vinyasa practice is just what you need.
You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel more you more grounded, balanced, and at home in your body. Bonus: you can do it at your desk for a rejuvenating midday break.
Skip the Bali crowd and venture out to this serene Cambodian beach town.
You work hard. Doesn't your body deserve a break? This chair yoga sequence is perfect for workdays—or any day.
A dynamic sequence to help you wake up and face the day.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Use this sequence to find refuge from the clutches of chronic illness.
The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.
Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.
By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.
Could your home use a refresh? After making over her place according to the yoga of design, writer Elizabeth Marglin has 10 simple tips to help you get organized and create spaces that speak to your soul.
Plus, how your yoga practice can help you deal.
Yoga is a process of spiritual evolution and growth.
When was the last time you treated yourself as well as you treat everyone else?
In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and more resilient than before. Here, they share their thoughts on co-parenting with patience, respect, clarity, peace, and forgiveness after you separate.
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
Here’s how one woman found lasting peace while floating on her belly down a wild river in Switzerland.
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.