Here's how to enter that flow state.

Stay calm and embrace the changing weather with this sequence.

From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.

Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.

With a wealth of trainings available today, yoga teacher mentor Barrie Risman examines how to shift the culture of yoga education overload and reclaim the path of engaged learning.

Teacher and author Barrie Risman shares why this is the time to reflect on how the yoga community will rise from the ashes, both individually and collectively.

Many of us used to come to class for the social connection. The experts weigh in on what we’ve lost, or not, in terms of community and the healing benefits of the practice.

Teacher Crystal Fenton shares her experiences offering yoga for firefighters.

Spread passion and rebirth with these celestial accoutrement.

Try these 5 poses to support you during late pregnancy and after giving birth

With trips and events cancelled this summer, you may be looking for new ways to relax and rejuvenate. Writer Elizabeth Marglin explains how SUP yoga on a lake can be a gateway to Zen.

Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.

Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcast—Yoga to Cope—provide practical tools for tackling tough times.

Here, a simple four-step meditation technique that can help you release stress in a matter of moments.

Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help yogis get out the vote this November.

This Father’s Day, choose gifts from Black-owned wellness and lifestyle brands. Plus, recommended reading from Black authors.

May 2020 is a time of planetary retrogrades. Find out how to use this valuable time to realign with your higher purpose for greater peace and prosperity.

Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.

Invoke the muse with these must-haves for creative projects.

Boost your creativity with asana that open your chakras and keep you aligned with the astrological seasons.

Let mom know you’re thinking of her—even if you can’t see her—this Mother’s Day.

The stars may hold the key to how you serve in the world. Find your sign and chart your course for the next two months.

Here, author and yoga teacher Barrie Risman shares her story—and five exercises to help you embrace marketing as an act of generosity and service.

With mindfulness- and yoga-themed subscription boxes flooding the market, we’re here to help separate the noble from the nonsense.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

April showers bring... Well, we're not sure what May will bring, but these colorful umbrellas can offer cheer on the dreariest of days.

Need a break from Coronavirus coverage? Read about some of the female mystics and saints spreading love across the planet at this moment, even if their souls have passed on.

At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.

Keep calm and boost your overall well-being with sessions from our online education teachers.

Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.

Turn to this sequence during flu, allergy and cold season.

We went looking for support for our seated meditation practice. These low seats ranked high.

This mindful vinyasa practice is just what you need.

A style of yoga that intends to make you or your students feel safe and centered through grounding and breathing.

Three great aromatherapy diffusers to enhance your home practice.

Even if you have chronic fatigue, fibromyalgia, or autoimmune diseases like Lyme or rheumatoid arthritis and have to spend part (or most) of the day in bed, you can still reap the benefits of Sun Salutations.

You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel more you more grounded, balanced, and at home in your body. Bonus: you can do it at your desk for a rejuvenating midday break.

Skip the Bali crowd and venture out to this serene Cambodian beach town.

Is your sticky mat getting too sticky? Give it a good cleaning with one of these sprays. Plus, find out how to make your own.

You work hard. Doesn't your body deserve a break? This chair yoga sequence is perfect for workdays—or any day.

We’re firm believers that you don’t need gifts to express appreciation, but we couldn’t help ourselves: These items will help your loved ones stay stress-free over the holidays.

Home is a feeling, not a place. Whether you are traveling or recently relocated, this sequence will help you find home within yourself.

Transition into winter feeling calm, grounded, and centered with these self-care tips from the holistic wellness experts at Still Soul Studio in Charleston, South Carolina.

Ahimsa, or nonviolence, is one of yoga’s ethical principles. Explore its origins and how it might be interpreted and practiced in your everyday life.

Step up your yoga routine with our favorite foam rollers.

A dynamic sequence to help you wake up and face the day.

Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.

This sequence from Iyengar Yoga teacher Kim Weeks will counteract the poor posture that comes from too much time hunching over devices.

Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

Improve flexibility and mobility in your hamstrings for better performance and to prevent injuries.

Trapped in a fog? This practice—packed with twists, heart-openers, and heat-building core work—will help you find clarity and move forward.

These yoga books will help you relax and unwind this season.

Try to practice it daily, especially when you have spent prolonged periods sitting or standing.

Use this sequence to find refuge from the clutches of chronic illness.

The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.

Better concentration has never seemed so attainable.

Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.

In her new superfood cookbook, Jennifer Iserloh invites readers to transform nature’s most powerful ingredients into nourishing meals and healing remedies.

Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.

Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.

A scholar of critical race theory and a yoga teacher explore the problematic ways Westerners describe their travels to India.

The secret to finding my equilibrium wasn’t in becoming more grounded, it was in the big Pacific Ocean.

Try these pranayama techniques at your desk to feel centered and calm when your job gets hectic.

By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.

And why you might want to give it a try at your next yoga class, if you haven’t already.

Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.

Could your home use a refresh? After making over her place according to the yoga of design, writer Elizabeth Marglin has 10 simple tips to help you get organized and create spaces that speak to your soul.

Plus, how your yoga practice can help you deal.

Yoga is a process of spiritual evolution and growth.

When was the last time you treated yourself as well as you treat everyone else?

In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and more resilient than before. Here, they share their thoughts on co-parenting with patience, respect, clarity, peace, and forgiveness after you separate.

Want to do more than sugar-filled chocolate and non-sustainable flowers? Here are our top picks for the health-conscious partner or bestie in your life.

Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.

From embracing the wobble to honing your drishti, here’s how time on the slopes affected one yogi’s practice on her mat.

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.

Here’s how one woman found lasting peace while floating on her belly down a wild river in Switzerland.

Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.

When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.