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ALLISON CANDELARIA

Triceps-2

Free Your Side Body: A Flow for Your Fascia

Pec Release

Free Your Front Body: A Flow for Your Fascia

Setu Bandha (bridge pose) Arms Up

Free Your Back Body Like Never Before: A Flow for Your Fascia

What is fascia?

Fascia: The Flexibility Factor You're Probably Missing on the Mat

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