Articles by Amanda Mascarelli - Yoga Journal

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Poses
Practice
Yoga 101
Meditation
Life
Yoga Videos
Teach
LBY TOUR
Subscribe

Amanda Mascarelli

ShivaRea-YJSF_Friday_TonyFPhotography-3214 meditation

Science of Meditation

7 Amazing Holistic Brain Benefits of Meditation

woman doing chandra bhedana moon breath meditation pranayama

How to Meditate

Find Your Meditation Style With These 7 Practices

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How to Meditate

5 Solutions to Common Meditation Excuses + Fears

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Guided Meditation

The Mindfulness Meditation Guide

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