Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Here are five ways to naturally enhance your vitamin D intake during winter, spring, summer or fall!

How a regenerative vacation helps you and the country.

Discover all the delicious healing foods that are your gut’s best friend, like this Soothing Golden Latte.

Bring an optimistic vibe into the New Year by rocking a color that evokes joy, cheerfulness, and positive energy.

Simplify your a.m. routine.

Get up and go with these morning meals, all free of refined sugar so they won’t have you crashing by 10 am — there’s even a little something for sweet-seekers.

“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

Join teacher and author Jen Pastiloff for a 10-Day self-love challenge based on her best-selling book "On Being Human."

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Supercharge your self-love with this meditation from yoga teacher and author, Jen Pastiloff.

Get the next steps for your self-care journey.

Give yourself the validation you look for from others.

How to better face criticism and connect with a feeling of love and safety.

Get control of your "shoulds" and self-doubt.

Learn how to take steps toward taking care of yourself.

Seek out the beauty around you.

Be the boss of your fears.

No one is just one thing: Recognize and appreciate your multitudes.

Connect to your body and create a new, empowering mantra.

Learn how to identify the stories you tell yourself and rewrite them.

Pull on these yoga pants for your next class or pair them with a baggy shirt for a casual go-anywhere outfit.

Power up your practice with the energizing effects of this protein and multi-greens powder.

A trip to Cuba taught me the importance, and deeper meaning, of Bhakti Yoga and Karma Yoga.

Follow these 5 steps to master Akarna Dhanurasana I, or Archer Pose I.