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Christopher Dougherty
Yoga Sequences
Try this Joint-Freeing Series from Jana Long
Yoga Videos: Life + Culture
Jivana Heyman is Making Yoga Accessible To Everyone
Meditation
Let Go of the Guilt: A Guided Meditation To Cultivate Self-Forgiveness
Meditation
Nicole Cardoza’s Guided Meditation For Anxiety
How-To: Beginner Poses
Tree Pose Cues to Keep You in Alignment
Meditation
Harness Inner Energy With This Abundance Meditation Practice
Yoga Sequences
Try This Shaking Exercise Before You Start Your Yoga Practice
Meditation
A Short Meditation Practice with Jana Long
Wisdom
When Is it Inappropriate to Use the Word Namaste?
Yoga Sequences
An Accessible Yoga Practice You Can Do In a Chair
Family
How Yoga Helped One Child with Cancer Recovery
Family
Take a Look Inside The Rady Children's Hospital Yoga Program
Life
10 Remarkable Yoga Service Organizations
