Three practices to help cultivate patience, trust, and ease while waiting for the arrival of baby.
This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.
One of the most complex asanas in existence, Visvamitrasana requires a willingness to open up, but also the ability to pull everything back together. Here's a step-by-step prep for practicing the pose.
This standing meditation, reflection, and nourishing foot bath—excerpted from the forthcoming book Birthing Mama—will help you feel supported by Mother Earth during the second trimester of pregnancy.
A simple yoga practice and reflection for the first trimester of pregnancy—plus, how to create a pregnancy altar—from the forthcoming book, Birthing Mama.
Expert insight from three modern yoga therapists on why specialized, one-on-one sessions may be just what the doctor ordered.
Tap into your inherent abundance and prosperity with this practice from Kundalini teacher and author Karena Virginia.
Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.
Very few people know how to make sense out of their dreamlife. Yet, these nighttime stories can be valuable guides to discovering our greatest desires—and what's holding us back.
The bestselling author and spiritual and meditation teacher offers a reflection on creativity.
Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for April 2021.
On Muslim Women's Day, Azmia Magane writes how finding a way to relax, while living with chronic illness and religious-based and medical trauma, has transformed her practice.
Contributing editor Jennifer Davis-Flynn reflects on the recent shootings in her hometown of Boulder, Colorado—and how she's using yoga and breathwork to help her through.