Ease your muscles after a long day of hiking with these simple yoga poses.

Three practices to help cultivate patience, trust, and ease while waiting for the arrival of baby.

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.

One of the most complex asanas in existence, Visvamitrasana requires a willingness to open up, but also the ability to pull everything back together. Here's a step-by-step prep for practicing the pose.

When it comes to building a yoga sequence, teachers often weigh how to do the most good with the least risk, while considering their students' experience and mobility. This sequence strikes that delicate balance.

This standing meditation, reflection, and nourishing foot bath—excerpted from the forthcoming book Birthing Mama—will help you feel supported by Mother Earth during the second trimester of pregnancy.

A simple yoga practice and reflection for the first trimester of pregnancy—plus, how to create a pregnancy altar—from the forthcoming book, Birthing Mama.

Expert insight from three modern yoga therapists on why specialized, one-on-one sessions may be just what the doctor ordered.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

You've been practicing at home for well over a year now. It's time to upgrade your setup with these seven inexpensive yoga props.

Tap into your inherent abundance and prosperity with this practice from Kundalini teacher and author Karena Virginia.

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

This month, readers were ready to knock off the chill of winter and embrace spring. Do you feel the same? Here are some stories you might have missed.

From making the practice more accessible to forcing the community to slow down and reflect, there might just be a silver lining to the toll the past year has taken on our mental and physical health.

How practicing this ancient Chinese martial art sparked a new connection with nature and a profound sense of alignment.

“Reverence,” a new yoga and meditation album by electronic dance music duo Tritonal, is an ode to Mother Earth that explores the relationship between trance and transcendence.

When we are grounded, we are able to better engage in the present and forge deeper connections with the people in our lives. Here's how to use grounding in your mindfulness practice.

Sukha means embracing where we are and reminding ourselves that it can be found everywhere.

Yoga teacher and breath coach Janet Stone's meditation for embracing life’s ebbs and flows.

Noah Mazé and his wife created the Mazé Method to help teachers and students find what works for their unique bodies in a given moment rather than trying to fit themselves to a particular shape or set of postures.

This Earth Day, shop sustainably and help the planet with yoga brands that are making an impact.

Very few people know how to make sense out of their dreamlife. Yet, these nighttime stories can be valuable guides to discovering our greatest desires—and what's holding us back.

Green your practice with a sustainable yoga mat made from all-natural and organic materials.

The bestselling author and spiritual and meditation teacher offers a reflection on creativity.

Stretch away back tension and build core strength with these eight poses—all assisted with a yoga block.

These inclusive discussion groups will help you deepen your practice while building community and boosting brain health.

This reflection from yoga teacher and author Colleen Saidman Yee helps you access a loving vibration.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for April 2021.

On Muslim Women's Day, Azmia Magane writes how finding a way to relax, while living with chronic illness and religious-based and medical trauma, has transformed her practice.

Contributing editor Jennifer Davis-Flynn reflects on the recent shootings in her hometown of Boulder, Colorado—and how she's using yoga and breathwork to help her through.

Boost energy by strengthening and lengthening the side body in Utthita Parsvakonasana.