6 Steps to Prepare for a Yoga Conference
Attending your first or 100th yoga conference? Know what you need and what to expect with these yoga conference tips.
Attending your first or 100th yoga conference? Know what you need and what to expect with these yoga conference tips.
More travelers than ever before are seeking illumination rather than sightseeing. Here, 6 ideas for turning travel into a spiritual journey.
Planning a spiritual pilgrimage? Use these tips on local culture and customs to avoid disturbing others' peace.
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Shaking muscles and too much quivering may be a sign of overworking. Learn why you should slow down and listen to your body.
Relieve tension in your wrists, back, and shoulders at your desk.
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
In both yoga and cooking, the better your skills, the better the results. We explain why yoga and food challenge you to find full expression and accept what is.
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Check out YJ Staff's author page.
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Check out YJ Staff's author page.
Check out YJ Staff's author page.
No two styles of yoga teach the same pose the same way, and nowhere is this more evident than with Trikonasana (Triangle Pose). So who's right? We asked five instructors to show us their approach to Triangle and compared their methods.
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Check out John Schumacher's author page.
Check out John Schumacher's author page.
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Check out Barbara Benagh's author page.
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Follow these tips to get the most out of the yoga classes you attend.
Become an A+ yoga student by copping a humble attitude and minding your manners.
By asking the right questions, you'll find a match that's right for you.
Richard Rosen's recommendations for the most indispensable yoga videos and books for your home practice.
Not just for beginners, Extended Triangle Pose can unlock tension in your legs, hips, and spine.
Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
You spend most of your life in forward bends. Give your body the backbend it craves with bridge pose.
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
This is no easy chair. Sit back and power up in Chair Pose.
Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action.
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
Keep your meditation terminology straight with this mini guide.
Reclining Big Toe Pose provides a safe stretch for tight hamstrings —and opens the door to a host of other asanas.
If you're not meditating, are you really doing yoga?
Meditation and yoga allow you to weather the sudden storms in your relationships.
Meditators of all levels are drawn to silent yoga retreats for spiritual awakening and peace of mind. Here, 10 meditation centers that support silence.
This five-part meditation clears the heart and quiets the mind.
Depressed people think they know themselves, but maybe they only know depression.
Cautiously relinquishing her reservations about meditation, a Vermont writer signs up for a nine-day silent retreat.
A well-tended, well-loved face is the best canvas for the soul's expression.
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Check out Kathryn Arnold's author page.
Check out Kathryn Arnold's author page.
Check out Kathryn Arnold's author page.
Check out Kathryn Arnold's author page.
Check out Kathryn Arnold's author page.
Check out Kathryn Arnold's author page.
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According to Ayurveda these healing foods support a healthy body, stimulate its repair and rejuvenate.
Chants and mantras performed by some of South India's best-known vocalists.
Travel is even more fun when you can eat well while you're on the road.
A spiritual community dissolves the sense of separateness that causes so much of our suffering. With a few friends, create one of your own.