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Poses
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Janice Gates

warrior 1 pose variation, virabhadrasana 1

A Flow to Calm Your Crazy Monkey Mind for Meditation

easy supine twist pose, supta matsyendrasana

A Sequence to Beat Restlessness + Prep for Meditation

down dog, ado mukha svasana

An Energizing Flow to Keep You Awake for Meditation

meditation, half lotus pose, ardha padmasana

How to Meditate

Meditation Troubleshooting: 3 Ways to Prepare for Calm

woman meditative with hair clips

How to Meditate

A Beginner's Guide to Meditation

Corpse Pose or Savasana

How to Meditate

Meditation 101: Learn How to Meditate in Savasana

pranayama

Hand Crafted

A girl with post yoga class yoga glow.

Vipassana: A Simple Mindfulness Meditation

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