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Lauren Walker

Lauren Walker

Yoga for Anxiety

This Simple 30-Second Practice Helps Relieve Anxiety

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How One Yoga Teacher Reclaimed Her Healthy Body Image in the Face of Shaming

Lauren Walker, creator of Energy Medicine Yoga

How-To Yoga Videos

An Energy Release Trick for Lasting Headache Relief

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Ayurvedic Practices

3 Tricks from Energy Medicine Yoga to Improve Digestion

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