Lauren Walker

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Yoga Sequences

This Yoga Sequence Blends Energy Work with Asana

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Yoga Sequences by Anatomy

A Yoga Sequence to Heal Your Bladder and Kidney

Lauren Walker
Yoga for Anxiety

This Simple 30-Second Practice Helps Relieve Anxiety

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Women's Health

How One Yoga Teacher Reclaimed Her Healthy Body Image in the Face of Shaming

Lauren Walker, creator of Energy Medicine Yoga
How-To Yoga Videos

An Energy Release Trick for Lasting Headache Relief

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Ayurvedic Practices

3 Tricks from Energy Medicine Yoga to Improve Digestion