Poses
Practice
Yoga 101
Meditation
Life
Yoga Videos
Teach
LBY TOUR
Subscribe
Newsletters
Insurance
Diversity, Equity, and Inclusion
Poses
Practice
Yoga 101
Meditation
Life
Yoga Videos
Teach
LBY TOUR
Subscribe
Ray Long, MD
Yoga Sequences
3 Poses to Relieve Low Back Pain in Twists
Teaching Yoga
Yoga Anatomy: Prevent Low Back Pain in Twists
Yoga Anatomy
Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas
Yoga Sequences
3 Yoga Poses to Awaken Your Psoas
Yoga Anatomy
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
Yoga Anatomy
4 Yoga Poses for Better Posture, Less Neck Pain
Yoga Anatomy
Anatomy 101: Balance Mobility + Stability in Your Hip Joints
Yoga Sequences
Anatomy 101: A Hip-Opening + Balancing Sequence
Yoga Anatomy
Anatomy 101: How to Tap the Real Power of Your Breath
Yoga Anatomy
Anatomy 101: Understand Neck Safety in Supported Shoulderstand
Yoga Poses
Anatomy 101: Target the Right Muscles to Protect Knees
Yoga Anatomy
Anatomy 101: Strengthen Your Big Toes to Build Stability
Beginner Yoga How To
8 Yoga Poses to Strengthen Your Wrists
Ayurveda
Learn How to Protect Your Wrists in Your Practice
Ayurveda
Fix the Slouch: 4 Poses for Upper Crossed Syndrome
Ayurveda
Fix the Slump: 4 Poses for Lower Crossed Syndrome
