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Ray Long, MD
Yoga Sequences
3 Poses to Relieve Low Back Pain in Twists
Teaching Yoga
Yoga Anatomy: Prevent Low Back Pain in Twists
Yoga Anatomy
Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas
Yoga Sequences
3 Yoga Poses to Awaken Your Psoas
Yoga Anatomy
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
Yoga Anatomy
4 Yoga Poses for Better Posture, Less Neck Pain
Yoga Anatomy
Anatomy 101: Balance Mobility + Stability in Your Hip Joints
Yoga Sequences
Anatomy 101: A Hip-Opening + Balancing Sequence
Yoga Anatomy
Anatomy 101: How to Tap the Real Power of Your Breath
Yoga Anatomy
Anatomy 101: Understand Neck Safety in Supported Shoulderstand
Yoga Poses
Anatomy 101: Target the Right Muscles to Protect Knees
Yoga Anatomy
Anatomy 101: Strengthen Your Big Toes to Build Stability
Beginner Yoga How To
8 Yoga Poses to Strengthen Your Wrists
Ayurveda
Learn How to Protect Your Wrists in Your Practice
Ayurveda
Fix the Slouch: 4 Poses for Upper Crossed Syndrome
Ayurveda
Fix the Slump: 4 Poses for Lower Crossed Syndrome
