Ray Long, MD

Revolved Triangle Pose
Yoga Sequences

3 Poses to Relieve Low Back Pain in Twists

Anatomy of a twist
Teaching Yoga

Yoga Anatomy: Prevent Low Back Pain in Twists

psoas
Yoga Anatomy

Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas

Extended Side Angle Pose
Yoga Sequences

3 Yoga Poses to Awaken Your Psoas

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Yoga Anatomy

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

Upward Plank Pose
Yoga Anatomy

4 Yoga Poses for Better Posture, Less Neck Pain

open hips anatomy
Yoga Anatomy

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Pigeon Pose
Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

lung and diaphragm anatomy, pranayama
Yoga Anatomy

Anatomy 101: How to Tap the Real Power of Your Breath

supported shoulder stand with mat
Yoga Anatomy

Anatomy 101: Understand Neck Safety in Supported Shoulderstand

warrior i
Yoga Poses

Anatomy 101: Target the Right Muscles to Protect Knees

seated forward fold pose, paschimottanasana
Yoga Anatomy

Anatomy 101: Strengthen Your Big Toes to Build Stability

8 Yoga Poses to Strengthen Your Wrists.
Beginner Yoga How To

8 Yoga Poses to Strengthen Your Wrists

201504-yjmag-wrist-body
Ayurveda

Learn How to Protect Your Wrists in Your Practice

cow-face-3-15
Ayurveda

Fix the Slouch: 4 Poses for Upper Crossed Syndrome

forearm-plank-3-15-man
Ayurveda

Fix the Slump: 4 Poses for Lower Crossed Syndrome