Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.
Ground your energy and become more present with this stabilizing sequence.
Learn to accept yourself as you are with this balancing yoga sequence.
Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.
As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.
So you've completed your yoga teacher training—now what?
Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.
The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.
Try these seven poses to help you feel more balanced during vata season.