Stay protected during this coronavirus-laden cold and flu season with these six tips and tricks.

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Advice for when you're feeling spiritually depleted.

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Ground your energy and become more present with this stabilizing sequence.

Muscles in our face can hold tension like muscles anywhere else in your body. Relax and rejuvenate your face with these three exercises that release strain and calm the mind.

Learn to accept yourself as you are with this balancing yoga sequence.

Here, how politics fit into your practice.

Insight Timer, a popular guided meditation app, launched a donation-based livestream yoga platform last month for an audience of 18 million.

Give the gift of presence to a loved one so you can be with them no matter how far away you are.

As fall arrives and COVID-19 numbers rise, wellness practitioners across the country are sharing their healing modalities to help us face our fear of death. We spoke with John Christian Phifer, a death doula, about how the novel coronavirus is changing our relationship with life.

So you've completed your yoga teacher training—now what?

Amber Karnes, the founder of Body Positive Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.

When everyone is looking inward, there's no need to stand out.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

The company will close all remaining brick-and-mortar studios and continue its business operations exclusively through its digital platforms.

Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.

Rejuvenate your body and mind with this heart-opening flow.

Try these seven poses to help you feel more balanced during vata season.