Plus, why it’s a critical step in making the practice accessible and welcoming

The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.

Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.

Use yoga shapes to strengthen and stretch this important core muscle.

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.

This plant-practice pairing has been gaining traction in the yoga community. Here, how THC and CBD can impact your time on the mat.

As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.

As stress levels rise with COVID-19, more and more people are turning to technology to help them find moments of respite and peace.

Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.

As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.

With nootropics constantly flooding the market, we’re here to separate the noble from the nonsense.

Syncing awareness of movement with breath has a profound impact on training our nervous systems and can help survivors of post-traumatic stress disorder reconnect with their bodies.

Icing and massaging your skin is known to reduce redness and puffiness, tighten fine line and wrinkles, and can even be an effective remedy for migraines. But rubbing an ice cube or bag of frozen peas on your face can be messy and melty. The solution: ice and metal rollers. Simply place one of the below gadgets—handheld devices filled with water or gel in the freezer for 10-15 minutes and then treat yourself to a gentle massage.

If you stay active high-impact, repetitive activities like yoga, hiking, running, or walking, chances are you’ve been plagued by shin splints, which happen when you overload your leg muscles and tendons. Find some much-needed relief with these cold and hot wraps, that soothe and compress your muscles and joints. Heat from the hot pack can increase blood flow and reduce joint stiffness, while cold packs can provide cold therapy relief to recent injuries. Chill the pack in the refrigerator or freezer or warm the pack in a microwave or hot water before applying it to the injured spot. Both heating and cooling tools should be applied for 20 minutes at a time, three times per day.

If you find traditional mascara to be annoyingly clumpy and flaky, fiber mascara may just be for you. Instead of the traditional liquid filler in your average mascara, fiber mascara uses super small nylon, silk or rayon fibers add length to your lashes. This gives a more volumizing effect and can be easier on sensitive eyes than traditional mascara. We’ve rounded up our favorite picks below depending on how complicated your makeup routine is.

With shampoo labels touting so many things, it’s hard to keep track of what we should and shouldn’t be putting on our hair. “Sulfate free” has become a beauty buzzword and for good reason. Sulfates are what make cleaners such as shampoos turn sudsy. While they work well for household cleaners, they can be rough on your hair and skin, stripping natural oils away and causing irritation. If your hair is dry and brittle or if you have any itchy scalp, you may want to switch to a sulfate free shampoo to help hydrate and soothe your head. We’ve rounded up a list of our favorites.

Bad posture can lead to all sorts of pain, but especially in your neck, shoulders and upper back. A neck pump is a daily exercise tool to help you decompress and restore the natural curve to your neck and back. Most neck pumps are specially shaped devices that you lay your head in before pumping air into a cushion that lifts and stretches your neck, decompressing the discs and allowing your body’s natural lubricating fluids to hydrate them. We’ve rounded up our favorite neck relief devices from pumps to posture-correcting rests.

Like many popular supplements, there’s not a definitive answer as to whether or not collagen can actually increase bone density and skin elasticity, essentially helping to slow down aging. Some studies tout its benefits from muscle mass boosting to heart health improvements. Even if you’re skeptical, collagen powder is a great way to get an added boost of protein to your daily diet. Easier to dissolve than standard protein powders and usually tasteless, collagen powder adds approximately 10 grams of protein per serving to your daily coffee, smoothie, tea or other beverage. If you’re ready to jump on the collagen train, check out our favorite picks below.

Acupuncture pens are a simple way to relieve aches and pains and promote blood flow. They’re small, easy to use, and don’t take much practice. When choosing an acupuncture choosing an acupuncture pen, consider its attachments, power, and ease of use.

The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for COVID-19.

A growing coalition of nearly 2,000 CorePower Yoga instructors have signed a petition demanding better pay and benefits as well as putting an end to the company’s alleged history of racial discrimination.

Find yourself stuck in the same asana sequence? Bring your practice to new heights with these yoga slings that you can set up nearly anywhere.

Pranayama can be a simple way to find balance and beat the summer heat.

From spin class to sugar-free energy drinks, these rituals and workouts can help you balance out your yoga routine.

Salt lamps are lamps that use crystals of Himalayan rock salt to create a pleasant, ambient pink light. While the salt they utilize is basically the same as average table salt, trace minerals give the rocks their signature color. While they’re relaxing enough on their own, combining them with an aromatherapeutic oil diffuser adds a whole new level of calm. Create your own sanctuary with these combination salt lamps and diffusers.

Use this ancient system of architecture and design to bring positive energy into any physical space.

If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.

Bhakti Yoga is not about movement on the mat; it’s about movement of the soul and a divine connection. Here, how to step into this devotional practice and the profound shifts it creates.

Weekend golfers, tennis players, weightlifters, and athletes of all levels are likely to find themselves with elbow pain at some point. An elbow brace has been shown to relieve sore joints and muscles, improve blood circulation, and maintain joint stability, so you can enjoy your activities longer. Whether you’re a professional or amateur athlete, you should have one of these comfortable, and durable braces before you need it. In the following article, we’ve brought you four great products to choose from.

Known for its many beneficial properties, lavender oil is on top of the list of essential oils. It’s said to promote relaxation, aid in sleep, and help to relieve tension. Lavender is used to make body and facial scrubs, candles, hair serums, massage oils, and much more. All it takes is a few drops into your diffuser to bring a light, calming, floral scent into your home or office. We’ve selected four products we’re sure you’ll find delightful. Take a look at our reviews to discover more about this incredible oil and to find the perfect lavender essential oil for you.

These 12 Energy Medicine Yoga movements will leave you feeling balanced and full of life.

Everyone has collagen: This protein forms the basis of much of the body’s connective tissue, and is responsible for keeping skin plump and joints solid. For hundreds of years, foods high in collagen have been a folk remedy for those trying to get rid of wrinkles or shore up aging knees and elbows. Now, you can get those same benefits in capsule form with a once-a-day collagen pill. We picked four of our favorites and listed them below.

Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.

In use for hundreds of years as a traditional medicine, ginseng’s benefits are many. It’s well-known as an immune system booster, used to decrease the severity and incidence of colds, and it may lower blood sugar levels according to some studies. One interesting benefit is that it may help boost powers of concentration as well. Adding ginseng to your diet doesn’t need to start with preparing the whole root: Powdered, concentrated ginseng, either in capsules or mixed into your food, has the same benefits. These are our favorite brands.

Used carefully, caffeine can be a miracle drug. It’s relatively safe, and adds a little pep to your step whether you’re tired from lack of sleep, looking for an afternoon pick-me-up, or flagging in the middle of a long run. An easy way to consume it on the go is to find an electrolyte tab that packs a dose of it and drop it into your water bottle, adding essential minerals, vitamins, and a buzz to your hydration. These two options are sure to satisfy anyone.

If you’re going to build muscle, you need protein, and if you’re looking for simple, natural protein, you can’t do much better than grass-fed beef. Compared to conventional grain-fed, grass-fed beef has less fat overall, and the fat it does have is generally healthier—and better-tasting. Plus, a grass-fed cow just has better life than a cow that lives on a feedlot, and that’s something everyone can feel good about. These are our picks for the best snack-size beef sticks you can find.

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.

Whether you’re a devoted yogi practicing a new pose or an outdoor enthusiast tackling a tough challenge, overusing your muscles can make them sore or inflamed. You can remedy the ache with muscle creams made out of hemp oil – a naturally inflammatory substance made from Cannabis sativa that does not contain significant amounts of THC (the psychoactive compound in marijuana).

Turmeric has been used for thousands of years as a medicinal herb, and health and wellness industries have caught on. The plant’s healing properties stem from a compound called curcumin, a strong antioxidant and has noteworthy anti-inflammatory effects. While the compound isn’t a replacement for medical treatment, cancer, Alzheimer’s Disease, and heart disease are all affected by inflammation, so reinforcing your body with turmeric may be a useful defense against chronic illness and aging.

Spas offer luxurious exfoliating scrubs and treatments to hydrate and smooth rough skin, but who has the time or money for regular treatments? Enter coffee and sugar scrubs that you can use at home to achieve similar results with a much smaller price tag.

Here, 8 Must-Haves to Get You Ready For Some Summer Fun.

Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary Barbara Fisher discusses life before and after the wildly successful Netflix documentary

Nearly everyone has at least some cellulite, and while there’s nothing wrong with flaunting it, it’s also natural to want to minimize its appearance. If you’re dealing with these pesky lumps and dimples, find solice in these five cellulite creams that firm and tone affected areas.

Cinnamon isn’t just the secret to better baked goods. It has a surprising amount of health benefits that make it a must-have in your daily supplement regimen, too.

With long and sunny days ahead, equip yourself for a relaxing outdoor practice, whether you choose to hit the beach or venture out into your yard.

Yoga Journal's Live Be Yoga Ambassador Cameron Allen discusses how his Brazilian Jiu-Jitsu practice has helped him embody asana.

This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.

“The Healthlete” blogger, yoga teacher, and brand strategist talks about performative and optical allyship on social media and how to effectively create change in real life.

When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.

This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.

An outdoor hot yoga pop-up is touting safe, socially distanced sweating this summer, but some are saying it poses a privilege problem.

The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.

When your arches are hurting and your legs are sore, you want immediate relief. Instead of soaking your aching pups in a hot bath consider copper-infused compression socks. Known for removing foot odors while improving circulation, these versatile socks apply pressure to the feet and calves, thereby increasing blood flow and preventing swelling in the lower legs. From classic ankle socks to knee-highs, copper compression socks are available in a wide assortment of styles and designs. These are our picks for the best copper compression socks.

Plantar fasciitis—the pain caused by inflammation of the soft tissue connecting your heel and toe bones—is one of the most common causes of heel pain. Often experienced by runners who pound out miles on the trail or sidewalk, the condition is also a symptom in people carrying excess weight, as well as those with inadequate shoe support. High arch insoles, which vary in style, material, and shape, can help provide better support. If you are suffering from stabbing pain in your heel or other areas of the soles of your feet—in addition to consulting a medical professional for the best advice on the full range of orthotic treatments and remedies—look to these shoe insoles and supports to alleviate some of the pain.

Athletes around the world know how important maintaining circulation and addressing post-training recovery is for the muscles, especially the major muscle groups in the legs such as the hamstrings, glutes, and quads. That's where thigh wraps come in. They're designed to deliver extra stability and support to the muscles in and surrounding your thighs, which can provide relief from sports injuries. Whether you're an avid runner, gym goer, recreational athlete, or professional performer, using thigh wraps can make a major difference in maintaining your strength, endurance, and overall performance. There are lots of styles available, and we've sorted through some of the best thigh wraps we could find. Check them out below.

Given that your feet bear the burden of most of your waking—not to mention, walking—life, isn’t it time you give them the love and attention they need? Let these massage balls work out the acute pain of plantar fasciitis in your heels and general aches across the rest of your foot. Even better: You can use them to unknot deep-tissue aches in other areas where you carry life’s stresses, like your neck, shoulders, glutes, and thighs. These massage balls and rollers offer a range of styles and functionalities, so you can get top-notch pain relief.

How your body finds its footing in balancing poses.

Cool and breezy nights can suddenly leave you needing an extra layer. A lightweight, fashionable sweater poncho is a convenient, affordable solution that will keep you comfortable and looking great. We chose three sweater ponchos that are versatile and stylish to help you knock off that chill without dragging you down.

There's a time and a place to wear a skirt. But, especially when you're doing anything remotely active—or simply anything that requires a little more range of motion, comfort, and support—it’s not always the most practical of apparel. You can't really ride a bike in a skirt or participate in most athletics without the risk of giving a glimpse of your undergarments. But whether cleaning, playing tennis, gardening, or even going to a meeting at the office, a skort can give you the best of both worlds. Essentially, a skort is a clever hybrid of a comfortable and supportive pair of shorts with panels built in to give the appearance of wearing a stylish skirt. Skorts are multipurpose articles of clothing that have increased in popularity more recently, and they’re available in a variety of styles and materials. We've found some stylish skorts that make great additions to your wardrobe, whether hitting the ballpark or the boardroom.

Heading to the beach, pool, or just lounging in the backyard? Throw on a swimsuit coverup to snazz up your look while adding some useful sun protection. To help you find the right coverup to add to your closet, we’ve pulled together a few great options. Read on for our perspective on these popular pieces.

Useful for both drying off and covering up, a beach poncho is basically a mix between a towel and a poncho. With their loose, oversized fit and absorbent material, beach ponchos can make a versatile addition to a long day at the beach. To help you find a great beach poncho for you or your little ones, we’ve pulled together four popular options.

You get dolled up for a night on the town. Hair? Check. Outfit? On point. Makeup…hopefully it lasts. Between perspiration, the occasional happy tear, and a sudden drizzle, you never know if your makeup is going to stay as good as when you first applied it, or if it's going to run and leave you looking like a hot mess by night's end. That's where setting spray comes in. In simplest terms, makeup setting spray is to your face what hairspray is to your hair. It's designed to keep your makeup–eyeliner, foundation, lashes–last longer and retain the same look as when it was first applied. Whether it's "the big day" or any other day, makeup setting spray should be a staple in the cosmetics collection of any woman who wants to retain the hard work she puts in to look extra beautiful. Not sure which to choose? We reviewed some of the best makeup setting sprays available to make the choice a little easier–so you can look good, longer.

Here, we offer a catalyst for reflection in the form of verse from Polish poet Wislawa Szymborska.

Learn about the calming benefits of Vedic Meditation.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as things heat up.

Ponchos have been around for centuries, as both the original form of rain protection and cold-weather insulation. Go to any street market in Central or South America and you'll find traditional woven ponchos for sale. These days, tourist destinations, ballparks, and any number of places where large groups of people assemble with rain as a possibility, lightweight rain ponchos come out for sale to protect the masses. The practical design makes for easy wearing atop endless layering of regular clothing and allows for convenient slipping on and off. Ponchos have since evolved, and many hooded varieties have become staples in closets around the world to be layered and worn for both warmth and weather protection. We've sorted through some of the best hooded poncho options we could find to help you decide on which might be right for you.

If you've ever had the experience of getting a good foot massage, you know how alleviating and relaxing it can feel, especially after a long week on the go. Thankfully, you don't need to keep ponying up the big bucks for an expert to give you a good rub down. There are dozens of Chinese Shiatsu foot rollers available that you can use anywhere, anytime. Whether relaxing at home on the couch after a long day, or while sitting at your desk at the office, you can experience the therapeutic effects of a quality foot massage with these handy little inventions. We've sorted through and found some of the best Chinese Shiatsu foot rollers. After all, your feet deserve it.

If you're like most of us, you've got makeup stashed everywhere in your bathroom. Even if you don't wear much of it or wear it often, products pile up in pouches here and bins there, with odds and ends in the cabinet. Makeup—especially with new products coming out every day—is seemingly impossible to keep organized. Say goodbye to those days! We’ve compiled a list of some of the best makeup organizers that house plenty of products to keep up with your ever-growing collection. These favorites have unique designs we're sure will make your grooming rituals a little more convenient and your space a little less cluttered.

It’s never fun to get caught in the rain unprepared. While they may not always be the most fashionable choice, rain ponchos are undeniably functional, and it’s hard to beat their convenience in a pinch, whether out at a ball game or wading through crowds at an amusement park. Here's our take on four ponchos you should have on hand to keep in your back pocket.

Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.

The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.

Black women have been centering community care for centuries. Here, Nap Ministry founder Tricia Hersey explains why rest is a critical part of collective wellness.

How one man's practice freed his Black masculinity.

If you’ve ever used resistance bands in your home workouts, then you likely already know they help with stretching, flexibility and even strength building. However, did you know that the benefits of resistance bands can be extended even further when you opt to use foot pedal resistance bands? Foot pedal resistance bands offer a comfortable space for you to place your feet and a secure handle to make working your core, arms, legs, and chest safe.

Bring power, explosiveness, and core strength to your garage, back yard, or living room with a durable sandbag that gives you a versatile way to up your training game. We found four bags for you to consider. Each has handles placed around the bag so you can press, twist, and slam these bags in many ways. Please note that sand is not included. There are a number of sizes available, allowing you to choose the best bag for your fitness and training needs.

Reusable water bottles a popular and easy way to live a little more eco-consciously. However, a lot of the most popular portable water bottles on the market are big and bulky. Collapsible rubber water bottles, on the other hand, are light, easy to tuck into a backpack or purse and can stand up to your hottest or coldest beverages. Here's four to fill up.

Having hard conversations is inevitable, but they don’t have to escalate. Here, two nonviolent-communication trainers share their tips for engaging in constructive dialogue.

The importance of a good moisturizer can’t be overlooked, especially for those who live in dry climates or are concerned about the signs of aging. As we get older, the production of collagen, the protein responsible for making skin firm, smoothand plump, begins to slow down, leading to dry skin and the formation of wrinkles. It’s no wonder, then, that collagen has become a beauty buzzword. You’ll find it in everything from smoothies to foods to beauty products. While there isn’t conclusive research that ingesting collagen or moisturizing with it can jumpstart your body’s production of the protein, it can make your skin feel softer and look younger on the surface. Looking to add collagen to your daily skin care routine? Check out our list of favorite lotions including it.

Those who have been in the health and fitness world for long enough inevitably come across the ancient art of acupuncture, which uses thin needles and pressure therapy to relieve tension and improve circulation in connective muscle tissue after a workout or whenever you need a little extra calm. If a visit to an acupuncturist isn’t in your schedule or budget, try one of these—the very best acupuncture roller tools designed to alleviate stress from your head to your toes.