3 First-Trimester Yoga Poses to Help You Find Balance
Support your body in early pregnancy with these soothing shapes.
Support your body in early pregnancy with these soothing shapes.
What a year in radical isolation taught one man about spirituality, his connection to nature, and the undeniable need for community.
Add a little divination to your Instagram feed with these modern-day mystics. No, they’re not reading your mind, but they may uncover your truths.
The decision to close the four remaining New York locations effective April 19 highlights the uncertainty facing yoga teachers, especially during the coronavirus pandemic.
Try these easy pranayama practices to access mental clarity and release tension and stress.
What makes a cozy cup of tea even cozier? A cute animal popping out of your warm mug or tumbler! Silicone tea infusers are easy to clean and easy to use. Just separate the two silicone pieces, pop some loose-leaf tea inside, and put it all back together. Simple! These diffusers either hang off the side of your cup or sit at the bottom to create a smooth, delicious experience. Further, silicone tea infusers make great small gifts for friends or a “treat yourself” purchase that keeps on giving. Choose from a variety of animals, including sloths, dinosaurs, and kittens! Don’t know which products are best? Here are some of our favorites on the market today.
While traveling, it’s always useful to have crafty ways to protect valuables. Infinity scarves with hidden pockets make great confidential carriers, while still providing warmth and comfort during cold months. In this article, we’ll go over four of our top picks for women’s scarves with zipper pockets. With a wide variety of style options, fabric material, and hidden pocket features, you’re bound to find the perfect sneaky scarf for your needs.
If you have arthritis, chronic pain, or you’re currently undergoing pregnancy, you may have experienced a degree of sacroiliac (SI) joint pain. SI pain may make it incredibly difficult to do regular activities like walking up the stairs or even sitting up properly. Luckily, there are a number of cost-effective hip belts that can help alleviate painful SI symptoms by properly aligning joints. In this article, we’ll go over four of the best hip belts on the market. With varying construction, fabrics, and added features, you’re bound to find the perfect SI solution for your needs.
One of the best ways to experience quality aerobics is by purchasing a heavy-duty stepper. These steppers are perfect for getting a high-quality workout from home or your workout studio. In this article, we’ll go over four of our favorite platform steppers so that you can find the best piece of equipment for your home. With varying step extensions, step surfaces, and added features, you’re bound to find the perfect stepper for your needs.
Working out pains or strains in the hands can be difficult. But with the help of therapy putty, that all changes. Therapy putty is usually silicone-based putty that helps to reduce pain in the palms. It is also used to increase hand strength and reflexes with regular use. To find out the best therapy putty options, keep reading.
Body vibration machines can provide fitness and health benefits. These machines have plates that vibrate at high levels. They may help improve muscle strength, reduce muscle soreness, improve flexibility, enhance blood flow, and reduce back pain. These devices are also useful for weight loss when combined with healthy eating habits. When shopping for a full body vibration machine, consider the type of vibration (oscillating or tri-planar), the platform dimensions, and the overall size of the device. Here is our review of four different full body vibration machines so you can find the right one for you.
Dealing with muscle stiffness, tightness, and inflexibility is never fun, but it’s often pretty challenging to combat. A stretching strap is designed to help. Featuring a long strap with around 10 individual loops, these versatile tools aim to help you perform effective stretches on your own with added control, so that you can improve your flexibility and range of motion. If you’re looking to incorporate one into your stretching routine, we’ve pulled together three great options to get you started. These options feature different designs, materials, elasticity, and prices. Read on for our picks to find the right one for you.
If you’re struggling to stretch your hamstrings effectively at home without a stretching partner, you might consider trying out a hamstring stretching device. Designed to help you target the right areas and get an effective stretch all by yourself, hamstring stretching devices aim to help relieve stiffness and tightness and improve flexibility. These devices can come in a wide range of designs, with everything from steel poles to elastic bands. Finding the best one for you will mean considering factors like price, portability, ease of use, shape, and design. To help you start narrowing it down, we’ve pulled together four great options to suit a variety of preferences.
Keeping valuables safe while you travel can prove to be a difficult task. Luckily, there are excellent hidden bra wallets available to safely stash your money, keys, and/or credit cards for secure storage on the go. In this article, we’ll go over some of our top hidden bra wallet carriers to keep your belongings effectively safe and sound. With a variety of styles, sizes, and extra security features, you’re sure to find the best-hidden wallet to keep your valuables secure while traveling.
Being able to work out in any situation means you can skip the gym and get more done at work or at home. Workout equipment can cost a fortune and take up a ton of space, so what’s the solution? Under desk ellipticals are portable and can help you burn calories and stay fit. They are only the pedals of the elliptical, making them compact and easy to use anywhere to keep you fit. To find out the top under desk ellipticals, keep reading.
Mini exercise balls help enhance your Pilates, barre, and yoga practices. Mini exercise balls help you improve your abdominal, upper body, and lower back strength and flexibility. Additionally, these tools are useful for back rehabilitation exercises. Their small size makes them easy to store at home or take with you to classes or when traveling. When shopping for a mini exercise ball, look for ones made with strong, burst-resistant material. Here is our review of four different mini exercise balls so you can find the right one for you.
Whether you’re looking to improve balance, elevate strength exercises, or massage sore muscles, half round foam rollers offer a great solution. Designed to provide comfort and stability through exercises and stretching, half foam rollers can be used with either the flat or round side down, depending on the need. Comfort, material, size, and durability are all important features to evaluate when selecting a foam roller. We’ve reviewed three great half round foam rollers on the market and provided their best features and benefits below.
We all know it can be tough sometimes to make it into the gym or yoga studio to get in a workout or stretching session. Luckily, fitness resistance bands can make it super easy to get in a great workout at home or while traveling. These bands are super lightweight and easy to throw into a bag to take on the road. Resistance bands are great for a multitude of movements for yoga, stretching, mobility, physical therapy, and even tough home workouts. We vetted a few different bands and discovered some favorites along the way. Read on to see our top picks!
And other lessons we learned producing our March/April issue.
Yoga teacher and clinical psychologist Dr. Melody Moore offers a framework for building your own sequence and standing in your power.
These young yogis—representing Gen Z—are changing the world through peace, love, and compassion
These poses will help you prep for your next Zoom dance party (who doesn't need a good energetic release right now?)
Tough times call for a steady practice. No matter your preferred yoga and meditation style, you can create a welcoming and calming space at home that inspires you to get to your mat. Here are some basics to get started.
Yoga teachers recommend their most treasured books to help brighten your days while hunkering down.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Part of the reason we love yoga is that it builds strength and flexibility while reducing stress and anxiety. Hand exercise balls do the same thing, on a smaller scale. Science shows squeezing and releasing your hands can stop obsessive and anxious thinking, thus calming your mind and spirit. The same action also improves circulation and strength in your hands. Those benefits reduce pain and stiffness from hand ailments like arthritis and carpal tunnel. Further, improved strength and flexibility in your hands will help you hold and maintain Cobra, Crow, and Eight Angle Pose. Hand exercise is wonderful for you and doesn’t require an entire gym routine to do. Find hand exercise balls in a shape, material, and resistance you like and just leave them on your desk or around the house. Your stress level will go down, and you’ll be nailing that Crow Pose in no time. Have a look at our favorites below.
When you have an injury or pain throughout your body, it can be tough to reduce swelling or aching. Using creams can take forever, and small ice packs simply won’t cover the entire painful area. That’s why large cold packs are so helpful. They are reusable packs that go in the freezer or fridge, and they can cover your entire back, thigh, knee, etc. easily. No matter where you need relief, you can get it quickly and thoroughly. To find out more about the best large cold packs available, keep reading. We highlight our favorites below.
Injury is an inconvenient and painful part of being an active individual. Even yogis are no stranger to injuries. Along with strains and sprains, common injuries happen in the knees because they absorb stress from tight hips. The meniscus and ACL in the knee are at risk during some yoga poses. Even when you take care to keep a small bend in your knees, and never extend the knee past the toes, injuries can still happen. If you have an injury or strain use these ice packs to relieve pain and swelling after a knee injury.
Soothe anxiety and strengthen your body with this centering yoga sequence.
New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.
Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.
Grab a new mat with these deals on THE essential yoga prop and get inspired to start a new yoga routine.
Having flexibility and mobility is important for everyone, not to mention yogis that are always looking to improve these qualities through dedicated practice. Adding props and accessories to a stretching routine can be extremely beneficial in improving flexibility. A yoga strap is a wonderful accessory to add a little bit of support or added resistance to movements. Not only can yoga straps be useful for a yoga session, but they can also be a nice tool for carrying your yoga mat around as well. Here are a few of our favorite 100 percent cotton yoga straps on the market.
How a surfing accident inspired Carlos Gomez to bring accessible yoga to San Antonio's seniors.
Sometimes foot pain can be reduced through the use of orthotic inserts. Cushioned, removable inserts that can be placed within your shoes are designed to provide stability and support, as well as alleviate foot pain tied to medical conditions like plantar fasciitis. Plantar fasciitis orthotics are designed to reduce heel pain and tenderness often associated with the condition. Design, material, and size are all important features to evaluate when selecting an orthotic insert. We’ve reviewed five great plantar fasciitis orthotics on the market and provided their best features and benefits below.
Staying fit when you can’t make it to the gym, forced to stay at home, or the weather is bad can be challenging. Or having a desk job where you sit for hours isn't healthy as well. If this sounds like you, then a great option may be an exercise peddler. These little machines feature stabilized bike pedals that can help you burn some calories and strengthen leg muscles while working or at home in a chair. Check out some good ones we have discovered.
If you suffer from arthritis, recovering from surgery, or other chronic pain, a TENS unit may help you relieve pain and reduce swelling by administering small electrical pulses that contract your muscles. Many sports medicine and rehab facilities use TENS units as part of their recovery treatment and now there are a number of TENS units that are affordable and can be used from the comfort of your home. We've found a few different units with varying features, outputs, and controls so that you can find the best solution for you.
When you need fast-acting pain relief, you no longer need to reach for the highly medicated, synthetic, and perfumed options lining the medicine aisle. Now, you have access to potent hemp-based pain relief creams. These creams will not only provide pain relief but will also help reduce the inflammation that causes pain in the first place. From the most powerful on the market to relief for minor aches, there’s an option available for you.
The anti-bullying activist shares the meditation, sleep, and aromatherapy tools and tricks that keep her centered.
Stretching while away from the gym can be difficult, especially if you want a complete, full-body stretch. Luckily, stretch straps with loops can pose as a great total-stretching machine to use from home or at the gym. These ultra-portable straps can be taken with you while traveling to keep up your routine. We've found five of our favorite stretch strap picks. With a variety of added features, ease of use, and materials, you’re sure to find the best stretch straps for you.
Whether you’re looking for a way to relieve tight muscles, improve your range of motion, or reduce inflammation, trigger point rollers can help you out. By using your body weight, these foam rollers can provide instant and long-term relief for sore or tight muscles by activating trigger points on the body. The type of material, shape, and size are important to consider before you buy and we’ve listed four great rollers to take a look at.
When it comes to yoga and exercise, the clothes we wear can make or break the experience. That’s why choosing the right clothes is super important. Some may like pants, leggings, crop tops, high-rise, low-rise, there's so many to choose from. Regardless, your yoga shorts should be comfortable and support your practice or workout routine. More importantly, we know that buying multiple pairs might break the bank so we've selected some good options that will fit your budget and still look great. Here are some top picks.
Sandbags can be a wonderful tool to add to any yoga or stretching session. Sometimes a little added weight is just what you need to go a little deeper into that stretch, or to add a little resistance. Some of these bags we rounded up come pre-filled and ready to use out of the box. We also liked the bags you can customize yourself and fill with sand, beans, rice, or whatever else you might prefer. Happy stretching! Read on for some of our favorite sandbag selections on the market.
Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.
With studio closures, dramatic lifestyle changes, and a real fear of losing income, here are concrete things you can do to keep teaching, contribute to collective health and wellbeing, and feel better about the future during the coronavirus pandemic.
Stretching is one of the best ways to relieve joints and muscles after a strenuous workout or long day at work. However, it can be difficult to properly hit all of the tense areas on your own. Luckily, there are massage roller sticks designed for this purpose that allows you to easily release muscle tension. With a wide variety of sizes, added features, and firmness levels, you’re sure to find the perfect massage roller for your needs.
Here, inspiration and practical tips for turning these uncertain times into an opening to make progress on your life’s work—or unfinished business.
Here, five artists share the inspirations behind their lyrics and sounds.
Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.
The coronavirus crisis has hit yoga studios hard. Here’s how you can help them weather the storm.
If you need something to add drama to your makeup routine, waterproof eyeliner is a great option. It stays in place all day and can completely change your look to be edgier. To learn about the best waterproof eyeliners, keep reading.
Whether you play on a team, get together with friends, or go solo, there’s one thing all outdoor sports-lovers have in common: the sun. If you're out all day in direct sunlight without protecting your eyes, you’ll eventually feel the effects of eye strain, fatigue, and overexposure to UVA and UVB light. Polarized sunglasses become an absolute must for anyone who spends time outside, so here are five options that provide great protection when you're out playing in the sun.
Sunglasses are not just an important part of eye protection but are a part of our day to day style. Finding the right pair of sunglasses that fit you comfortably, look great, and provide maximum protection from the sun’s harmful rays can be harder than it sounds. We’ve rounded up five great pairs so you can find the fit and style that matches your budget.
Many people struggle with inflammation and experience muscle aches and swelling of their skin. If you’re looking for something to help you reduce pain and swelling throughout your body, a scraping massage tool can help. A scraping massage tool is a metal or stone tool that is used to rub the skin. The act of using these tools is called Gua Sha and it helps to reduce inflammation and promote blood circulation. Check out our top picks for the best scraping massage tools out there.
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.
Now is the time to put your yoga into action—taking only what you need, helping those who are more vulnerable, and keeping up self-care so that you can contribute to collective health. Here, a few ideas to get you started.
These essential sprays, gloves, wipes, and more will invite clarity and cleanliness during this season of transition.
Everyone loves a good lip color, but no one loves the dry, coarse feel some lipsticks leave behind. Luckily, tinted lip balms exist! These help moisturize your lips while still giving you the color you crave. It’s possible to take care of your lips in style. We've listed five of our favorite tinted lip balms on the market today. With a variety of shades, sizes, and formulas, you’re bound to find the perfect tinted lip balm for a healthier mouth and for your own personal look.
While moisturized and tinted lips are wonderful, it’s important to note that lipsticks without SPF protection expose your lips to unnecessary drying and aging. Luckily, there are a number of lipsticks built with SPF in their formulas. You can look fabulous and feel fabulous, all while still protecting your skin. Below, we’ll showcase five of our favorite lipsticks on the market today. With a variety of colors, formulas, and levels of SPF protection, you’re bound to find the perfect protective lipstick for your needs.
Experts at the DC outpost share tips for fostering sustainability, insight, and social justice at home.
Keeping your hands properly moisturized is especially important during the dry, cold months. The nail cuticle is often overlooked, but it can be critically important to ensuring that your fingertips don’t end up cracked and damaged. Below, we’ll go over 5 of our favorite cuticle balms to ensure that you stay well moisturized regardless of the season. With a variety of sizes, scents, and added moisturizing ingredients, you’re bound to find the best balm for your needs.
Aloe vera is a wonder plant when it comes to healing sunburn and hydrating dry, cracked skin. It deeply hydrates and restores balance to skin that has been overexposed to the sun or harsh elements. For optimal moisturizing and restoration, the aloe should be organic and chemical-free, leaving no sticky residue and no greasy feeling. Here are our top picks for organic aloe vera sprays you can use every day.Best Sun Relief
Got chapped or dry lips? Then you need some lip balm! These great lip balms keep lips hydrated and moisturized for a soft, pillowy pout. Since they're small and portable, you can take them on the go in a pocket or bag for easy access. Check out some of our top picks.
To get the best out of your regular yoga workout routines, a mat and stretching band may not be enough. That’s where the yoga block comes into play. These cork blocks are ideal when mastering challenging moves or if you need a little lift to complete a technique. The best options are made of cork and have textured surfaces with a comfortable grip. Here are five of the best options available.
Deep meditations in the woods? Yes please.
It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
Try this practice to appreciate all the ways your senses help you experience the world.
Ritual, self-care, patience, and meditation paved a path toward clarity.
The minute summer hits, sunglasses fly off the shelves. Shades are as much about fashion as they are about eye protection. The best vintage sunglasses should offer a combination of style, a variety of frame options, and provide anti-glare, UV protection for all-day wear in the brightest of sunlight. Whether you’re looking for a pair of luxury vintage shades or a budget-friendly option, there's a pair for you. Here are some top (and affordable) picks.
Keeping makeup looking fresh and perfectly placed all day can be quite the challenge. That’s why makeup setting sprays are essential to any beauty routine. Setting sprays can lock makeup in place, keep you hydrated, and even keep oily skin in check. Check out our picks for some of the best makeup setting sprays.
Mascara is the ingredient that pulls an entire look together, so it’s important to use a good one. Waterproof mascara lasts through tears, sweat, and heat while providing a ton of volume. To make sure you get the right one, check out our top waterproof mascara picks.
Finding an all-natural, stimulant-free supplement is often harder than it sounds. Everyone’s body is different, so even if your friends find something that works great for them, there’s no guarantee it’ll work as efficiently for you. Sometimes you’re left searching for a product that works, even after others have already found their tried and true options. If this sounds relatable, CLA might be the missing link. Conjugated Linoleic Acid is a naturally occurring fatty acid that may help reduce body fat. Haven’t you heard of it? Maybe it’s time to give it a shot. Here are the five great CLA supplements we’ve found.
We learned unforgettable lessons at a yoga retreat designed to help you overcome profound loss.
Whether you’re heading out for a day at the beach, relaxing poolside, or enjoying time on the lake, there’s nothing quite like donning a maxi skirt cover-up. They’re cool, comfortable, and can match nearly any bathing suit. They work well in many styles and can be worn dozens of ways. Maxi skirts are a must-have item for summer, and we think you’ll love them.
Do you wear a foundation that clogs your pores? High coverage foundations tend to feel heavy and can clog your skin easily, causing breakouts. If you have this problem then, BB creams could be the perfect option for you. BB creams are a lightweight style of foundation that is thinner and might be mixed with nourishing skincare ingredients or SPF. We have found the best bb creams out there for you, find your favorite to look radiant every day.
Redness, hyperpigmentation, or sun damage on your face can be embarrassing and hard to deal with, regular foundations may not cover those issues and in some cases, may make them more noticeable. That’s why using a CC cream could help your skin and your makeup routine. They are lighter and are made to help with those issues to give you a healthy and moisturized complexion. We have found the top CC creams available for you. Keep reading to find the CC cream for you. If you want to look your best while helping your skin, pick up one of these today.
Whether you enjoy barre classes or yoga, having footwear that keeps you from slipping is critical. Grip socks help you maintain your pose so you can stay focused in the moment and not worry about if your foot is going to shift. Additionally, grip socks help you with your balance, which is really important during barre classes since you’re often on your toes. If your barre or yoga studio require socks to keep the floors sanitary, these will be sure to help you out. Here are some of our top picks for grip socks.
Compression socks elevate your workout and help your body to function at its best. They’re different from standard athletic socks because they cover the entire calf, they compress your calves, and designed to increase blood flow. For athletes, they reduce lactic acid buildup, keep muscles warm, and prevent soreness. Shop our picks for the best compression socks for active lifestyles. Consider the compression level, mild to extra-firm and material when choosing workout socks. We’re sharing 5 top choices.
These vibrant, zesty dips will wow guests at your next get-together.
There’s no better accessory for a day at the beach than a light, airy chiffon cover-up skirt for post-swim time relaxing. Sarongs can often be used in multiple ways, for varied styles, and will suit any wearer. There are plenty of options available in a wide variety of colors and fabrics that range from short to long, frilly to sporty. Here are our top five for your next swimming adventure.