This advanced pranayama can help you and a friend or family member share feedback in a constructive way. Who doesn't need help with that?
Squats can be an excellent way to build strength and endurance during regular workouts. However, barbells can also add a lot of unintentional pressure onto your upper back and neck, which can sometimes be pretty painful. Luckily, barbell pads, sometimes called squat pads, serve as perfect solutions for keeping you safe while exercising. These special pads protect your upper back and come in a variety of styles, sizes, and materials for maximum protection. Here are some of the best barbell pads on the market today.
Whether you’re looking for ways to prevent infection of minor cuts or trying to find a mouthwash solution, hydrogen peroxide might be the perfect answer. When applied to an affected area, the mild antiseptic releases oxygen, which causes foaming that cleans the area. Ingredients, strength, and size of the bottle are all important product features to evaluate when making a selection. We’ve reviewed five hydrogen peroxides on the market and provided their best features and benefits below.
Everyone knows that one of the most important parts of regular exercise is staying adequately hydrated. However, for those of us who prefer hot or cold drinks, it can be difficult to find a traditional water bottle that fits the bill. Luckily, there are a number of versatile travel mugs that can keep your drink properly iced or warm while promoting proper hydration. In this article, we’ll dive into some of the best travel mugs currently available on the market. With a variety of sizes, features, and overall designs, you’re sure to find the perfect travel mug for your needs in no time at all.
The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings, so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.
A relaxing soak in your bathtub can help you unwind after a long day. However, if you want to capture a spa-like experience, consider using a bathtub tray. A bathtub tray brings an element of luxury and convenience to your home bath. It allows you easy access to a book, a tablet, a wine glass, or anything you enjoy having with you while you soak in the tub. Here is our review of five different bathtub caddy trays. Read further to find the best bathtub tray for you.
Himalayan salt lamps have become wildly popular among health and natural wellness practitioners over the past several years. Once a unique and exotic piece of decor you might spot in a spa, Himalayan salt lamps are now available for purchase in just about any home goods store. Carved from Himalayan rock salt and outfitted with a lightbulb, these lamps are claimed to boost your mood, enhance sleep, and improve air quality. Whether you’re seeking some of these reported health benefits or you just want a calming and relaxing accent light for your home, here are four of the best Himalayan salt lamps to consider.
Our kidneys are crucial internal organs that help us maintain optimal health by flushing out toxins that enter our bodies. Needless to say, they get worked and sometimes even overworked. Over time, kidneys can find it difficult to flush toxins and process all the chemicals inside us. When kidneys struggle to function well, the entire body is impacted. It’s essential to support your kidneys to keep them the healthiest they can be. They contribute to your entire body and overall wellness. Here are the best supplements we’ve found to keep your kidneys doing their job. Continue reading for our top picks on the market.
If you’re feeling tired and bloated or struggle with weight loss and mental fogginess, then you might need to detox your system with a body cleanse supplement. Over time toxins and chemicals build up in our bodies; causing our immune and digestive systems to work inefficiently. This buildup leads to improper metabolic function which leaves your feeling weighed down and lethargic. Detoxing is essential to get your body back to optimal health, we’ve reviewed the best detox products on the market so you can choose the best body cleanse supplement.
Some days, you simply don’t feel like you can think due to all the brain fog. Diminished cognitive function can be caused by any number of things, including lack of sleep, too much stress, the effects of aging, or as a result of diseases or medical conditions that affect the brain. Whatever the cause, many people find phosphatidylserine supplements helpful in improving focus, memory, energy, and mood. Could a simple capsule or pill make a difference in your life? Here are our top five brain boosting supplements we’re recommending for their overall value and effectiveness.
If you suffer from regular kidney stones, you know how painful, time consuming, and costly they can be. Whether you’re able to pass them naturally or you have to have surgery to remove them, kidney stones are painful and serious. Thankfully, there is a supplement that helps reduce the recurrence of stones by restoring full health to your kidneys. It’s called Chanca Piedra, and we’ve found the best Chanca Piedra supplements on the market. Read on to discover our top picks.
An exercise mat can make all the difference in your workout. And they pair well with many types of stretching and routines. Whether you’re looking to upgrade your morning yoga regimen or to convert a garage gym, there’s an exercise mat solution for you. Read on for a selection of mats for all budgets and uses. Here are our top picks on the market.
Rubbing alcohol has become the number one, go-to item in first aid kits across the board for those with active lifestyles, including avid outdoorsmen, athletes, hikers, and the stay-at-home mom alike. Because it’s a perfect antiseptic and sanitizer that is readily available, rubbing alcohol can be kept for an extended period, and it’s relatively inexpensive. If you’ve yet to add this to your home medicine cabinet or as part of a first aid kit in your workout bag, it’s time to pick up a bottle or two. Here are our favorite rubbing alcohol options.
If you’re looking for a way to work out at home, a set of dumbbells is priority number one. These are simple weights to buy, and you can use them to aid you in a variety of exercise and fitness routines. While it may be tempting to assume that all dumbbells are created equal, we found out that this simply isn’t true. Dumbbells can vary in coating, durability, and grip. Here are four of the best sets that we think you’ll love.
A bolster supports you and creates space in difficult poses and postures. When used in seated hip opening postures, a bolster provides firm support by raising the hips away from the floor. Frequently used in restorative poses, bolsters relieve tension on the spine. Unlike pillows, a bolster is packed firm for support, which allows the body to open in tight poses. You can achieve better muscle relaxation in Savasana by raising the knees with a bolster for support. When purchasing a bolster, make sure it’s made with durable and washable material, it’s the right size for your home or studio practice, and it’s the right firmness for your needs. We’ve reviewed 4 of the top bolsters available.
Exercise and stability balls are a great way to improve core strength, flexibility and balance. Often used in pilates, yoga, at the gym, or for home workouts stability balls can be a great workout tool. Well known to help strengthen the back and a stability ball supports the body as it exercises allowing you to work hard to reach muscle groups. If you are ready to add the benefits of a stability ball to your routine, read on to learn about our five top picks.
Having a pair of yoga socks is like having a secret weapon. Yoga socks let you grip the mat or floor better than bare feet. They’re made from lightweight fabric that wicks moisture away from your feet throughout your yoga practice or workout. If your gym or studio keeps it cold all year round, a pair of cushioned yoga socks will keep your feet warm and active from your first downward dog to your final mountain pose. Socks come in low-profile ballet-style, or crew and can be toe-less or full-foot. We’ve reviewed 5 of the best yoga socks to help you find the perfect pair for your practice.
One of the simplest ways to have a great workout without distraction, is to wear clothes that are form fitting, do not bunch up and that regulate body temperature. A great way to avoid overheating and being distracted by ill fitting yoga clothes is by wearing form fitting clothes, like the versatile cropped top. We’ve reviewed the top cropped tops on the market to keep you ventilated during intense workouts. With a variety of styles, fabrics, and color options, you’re sure to find the perfect cropped yoga tops for your needs.
Whether you’re going all-out during a strenuous workout at the gym, biking down a dirt trail, or joining a class of yoga lovers, wearing the proper clothing is essential for peak performance. Having a proper-fitting, snug but not too tight, sports bra is key to the enjoyment of exercise and longevity of workouts. There are so many options available that it can be difficult to confidently choose a good sports bra, so we’ve done the hard work for you. Here are our top picks for yoga sports bras.
Minor cuts and scrapes happen when you least expect them. Having a variety of adhesive bandages available can help. Adhesive bandages can ease discomfort from injuries ranging from papercuts to knee scrapes. They also can keep cuts and minor wounds free of dirt and germs so you can heal faster. Additionally, covering wounds minimizes scabs and certainly prevents pesky ones from being snagged on clothing, objects, etc. Having a collection of adhesive bandages that are different sizes and types, including waterproof versions, will ensure you are ready for any minor injury. Below, you’ll find our top five picks.
Feeling chilly on your way to the studio? Add one of these cute and comfortable zip up hoodies to your yoga workout wardrobe. There’s a color and style for every yoga-loving lady, and you’ll find budget-friendly options as well. Below, you’ll discover our top women’s hoodies for exercise, lounging, or casual wear.
Anyone who’s done pilates for a while (or hey, even a few minutes) knows that the workout option can be hard on your wrists. You’re putting a lot of weight and pressure on one small area of the body. You need to give your wrists the support they need so you can continue doing your workouts effectively and safely. One way to do this is by investing in a wristband to use during your pilates sessions. Not all wristbands are the same, though. Take a look at three of our favorite options to see which might be best for you and your workout style.
When it comes to our mood, health, energy, and stamina, adrenal support is vital. Without proper supplementation, we can become depressed, lethargic, lacking motivation, stressed, and unable to function well for daily tasks. However, with the right supplements, many side effects from adrenal fatigue can be effectively combatted. These are our top picks for the best adrenal support on the market.
If you suffer from low energy, lacking libido, and poor male performance, Tribulus Terrestris might do the trick. It’s been known for ages as a natural yet powerful enhancer of testosterone levels, and you can experience the benefits of enhanced male performance, increased muscle gain, and faster weight loss with this all-natural option. You don’t have to take our word for it. Here are five of the best choices we tested and deemed as our top picks.
We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, being vulnerable, and taking care of yourself.
Radical self-compassion is essential for the health and wellness of all human beings. Yoga provides a powerful way to practice it with our own bodies before practicing it with others. This flow is ideal for quickly honoring your body with both gentle movement and rest.
Incorporating regular strength training into pilates and yoga improves your muscle tone, increases stamina and gets your metabolism going. Luckily there a number of ways to easily add weight to your everyday workouts. Using light weight dumbbells is as effective as using heavier dumbbells if you commit to using them repeatedly and properly. We reviewed the best 3-pound dumbbells to get your new year started off right. With a variety of colors, coatings, and overall design features, you’re sure to find the perfect set of weights for your workout.
Not surprisingly, one of the most essential pieces of exercise equipment for yoga is the famous yoga or exercise ball. These balls are great for muscle toning, stretching and balance training. They can also be used as posture-friendly office chairs to help align your back. We’ve compiled a list of some of the top exercise balls on the market today. With a variety of included accessories, sizes, and thickness levels, you’re sure to find the perfect exercise ball for your needs.
Tea promotes a number of unique health benefits and is a great addition to any daily routine. There are quite a few accessories available that only enhance the tea experience. They also serve as great gifts for the tea enthusiasts in your life. Today, we’re highlighting some of the best tea diffusers and accessories. We crafted this list of clever tea gifts with a range of uses, budgets, and users in mind so that you can find the perfect present for your favorite tea lover. (Or for yourself!) Give our top selections a look.
Every home needs a good teapot for proper brewing. However, with so many options out on the market, it can be difficult to determine the best option for your needs. Luckily, we’ve composed a list of some of the best teapots currently available. These teapots have a range of different features, sizes, and designs, so you’re sure to find the perfect teapot for your home or the tea enthusiast in your life. Take a look at our top selections below.
Whether you’re looking to jumpstart your metabolism or breakthrough a weight loss plateau, detox teas are a great way to get there. With natural ingredients, detox teas aim to cleanse the body of waste and toxins, reducing belly bloat and swelling. Ingredients, taste, and length of detox are all important factors to evaluate when choosing the best detox tea for you. We’ve reviewed five great detox teas on the market and provided their best features and benefits below.
If you’re staring at a screen for most of your work day and then go home only to look at more screens, you’ve probably noticed eye strain by the time you go to bed. This is because our eyes weren’t meant to stare at excessive amounts of blue light for hours on end. Thankfully, there are supplements that can help get your eyes back into shape, reducing the strain and wear they experience. Here are our top four supplements for eye support.
There’s nothing more frustrating or discouraging as lacking the energy, stamina, and vitality you once boasted as a younger man. It happens to the best of us, and thankfully, we don’t have to give in. Natural supplements have been found to reverse the effects of low testosterone by boosting the amounts in our bodies back to their proper levels. If you need better energy, strength, and muscle mass, here are the top products for you.
Life can be stressful. There’s no doubt about it. When we try to relax or exercise, racing thoughts and constant worries fill our minds. Thankfully, there is a way to switch off those worries and troubles. With mood support, you’ll be able to rest easy, enjoy your friends and family, and even stroll around the block without troubling thoughts that weigh you down. Here are our top picks for relaxation and mood support supplements.
When you need a little pampering but don’t want to spend a ton on a spa day, a bath bomb can deliver. These hard-packed, palm-sized balls fizzle and dissolve in water to add scents, essential oils, fun colors, or bubbles to your bathwater. They offer a convenient and affordable way to turn any bath into a more luxurious experience. To help you find your next set of pampering bath bombs, we’ve pulled together a few great options of different scents, sizes, effects, and prices. See our top picks below.
Sweet, rich pure maple syrup is delicious drizzled over pancakes or waffles, added into oatmeal, or used in a glaze for pork or chicken. This sweet syrup is harvested from maple tree sap and then boiled down. During this process, the sugars caramelize, giving maple syrup its distinctive color and rich flavor. The look and taste of pure maple syrup can vary depending on when it is harvested in the sugaring season. Syrup that is lighter in color typically has a more subtle flavor and is produced earlier in the season. Syrup that is darker in color is more robust and harvested later in the season. Darker maple syrup often is perfect for baking. Below are our top five selections of pure maple syrups.
Whether you’re recovering from an injury or working to improve your strength, resistance bands can be used to target specific muscles for effective results. Resistance bands offer a cost-effective way to exercise both at home and on the road. They are safe for all ages, as exercises can easily be adjusted to accommodate any fitness level. Resistance band handles provide improved grip, consistent force, and ease of motion. Design, material, and functionality are all important factors to take into consideration when choosing a resistance band.We’ve reviewed five great resistance bands on the market and provided their best features and benefits below.
Inflammation is literally a pain to deal with, and for many people, it can cause significant pain in the back, knees, elbows, and even fingers. Inflammation can cause painful flare ups practically anywhere there is a joint in the body, and it affects overall health and wellbeing for daily activities. To relieve symptoms, it’s essential to take supplements that can assist in reducing inflammation. The options are varied, including vegan, organic, and dosage levels. Here are five of the best anti-inflammatory supplements available.
When working out in the gym or at home, a personal set of lightweight dumbbells is a must. Dumbbells help you maximize strength training and cardiovascular routines. And let’s face it. No one wants to touch the sweaty options provided in community gyms. We think it’s time to get a pair of your own, so we went in search of the best. Here are our top five picks for three-pound dumbbells.
Scarves are a great way to add a touch of style and warmth to any outfit. Even for the young fashionista, there are a lot of options to choose from: trendy blanket scarves, simple shawls, cozy infinity scarves, and everything in between. So, we’ve pulled together five great scarves for girls to help young readers narrow it down. Whatever you’re looking for in terms of style, color, design, and price, you should be able to find a stellar scarf among our picks below.
Reusable cloths offer an environmentally-friendly alternative to paper towels, napkins, and cleaning wipes, providing a great way to make cleaning routines a little more sustainable. But, making the switch to reusable cloths and really kicking that paper towel habit goodbye for good requires finding an alternative you actually like, one that really works for you. So, we’ve gathered a few of the best options out there for reusable cloths, suiting a variety of needs, preferences, and budgets. When choosing the right ones for you, consider what you intend to use the cloths for, how many times they can be reused, and how many come in a pack. Read on to discover our top picks for reusable cloths.
A daily shot of apple cider vinegar can reduce acid reflux, balance your cholesterol levels, soothe skin conditions, and offer many other health benefits. You can also experience health benefits of apple cider vinegar by cooking with it, using it as a salad dressing, and even applying it to your skin. The consistency, purity, taste, and source are all important features to evaluate in your selection process. We’ve reviewed five great apple cider vinegars on the market and provided their best features and benefits below.
Your inclination may be to dismiss waist trainers and trimmers because they’re all over influencers Instagram feeds. But there are some real benefits to incorporating a waist trimmer to a yoga routine. First, for weak or uncertain spines, they add extra support to help in tricky poses and with overall posture. When you break a sweat during Vinyasa, a waist trimmer helps by sweating out water held in the stomach fat. When purchasing a waist trimmer for working out, make sure it’s a comfortable material that moves with you. Get a size that enables you to stretch and exercise naturally, and be sure it’s durable enough to stick with you through tough workouts. Keep reading to see our top selections on the market right now.
Aqua jogging belts, also known as flotation belts, provide the buoyancy and flotation you need when water jogging or doing water aerobics in deep water. When choosing an aqua jogging belt, it’s important to select a belt that fits your waist well, provides the proper level of buoyancy for your body composition, and is comfortable to wear. Here is our review of two different aqua jogging belts and one stationary swimming belt so you can find the right water belt for your workouts.
Everyone loves the soft, flexible feel of designer yoga pants. However, these pants can be expensive and can burn a hole in your wallet if you’re not careful. Luckily, we’ve scoured the internet for the top bootleg yoga pants available. These pants offer a variety of color choices, sizing options, and handy extra features like small pockets for keys or chapstick. With these picks, you’ll get all the comfort of name brand pants without the cost of an arm and a leg.
Whether you’re wearing a scarf due to the cold weather or because it’ll perfectly complement your outfit, we can all agree — a fantastic scarf can easily become one of your favorite wardrobe items. Of course, the array of scarves available to women is huge. There are wide scarves, skinny scarves, cashmere, silk, and the list goes on and on. Still, we managed to pick out five of our favorites, which feature a variety of design options, lengths, and breathability levels.
Life has enough frustrations – tying shoelaces shouldn’t be one of them, taking time to make sure your laces are secure is a pain. It’s even worse when your laces come untied right when you’re headed out the door or running at breakneck speed down a hiking trail. Loose laces are more than an annoyance; they’re a hazard. Rather than run the risk of tripping, we’ve decided to give no-tie laces a go. Easy, convenient, and safe, no-tie shoelaces are just the thing for kids, teens, and adults. Here are our favorites.
Designed with soft microfibers that attract dust particles, microfiber cloths can be used to wipe down surfaces without leaving streaks or scratches. They are machine washable, reusable, and durable. Whether you’re tired of stock piling paper towels or looking for a way to tackle the dust in your house without the use of harmful chemicals, microfiber cloths provide a solution to disposable towels. Color, size, and material are all important factors to evaluate when choosing a cloth. We’ve reviewed five great products on the market and provided their best features and benefits below.
Down keeps you warm in cold temperatures due to the amazing insulating properties of the loft of goose or duck feathers, that create thousands of air pockets that hold heat to keep you warm. Dressing for warmth and style during the winter doesn’t have to be an either-or situation. With jackets to fit every size, budget, and style preference, there’s an option for you. Whether you’re hiking up a mountain, meeting friends for coffee, or commuting to the office, here are some of our favorite winter jackets, that will fit your needs.
One item that needs to be a staple in your wardrobe is a nice, dependable scarf — in fact, not just one scarf, but several. Scarves aren’t just handy for keeping your neck warm, after all. They’re a stylish statement piece that can say a lot about your personality and look before you even take off your coat. So, whether you’re jetting off on a vacation to the ski slopes, walking to work, or wandering about the city, make sure you have a scarf at the ready to top off your outfit.
Apple cider vinegar has long been known as a kind of cure-all for whatever might ail you. And not only is it renowned for its healing properties, but the substance also has a reputation for its well-trusted preventative qualities. High in acetic acid, apple cider vinegar is capable of killing off bad bacteria, both inside and outside the body; it may help to lower high blood sugar levels and is therefore well-liked by those with type 2 diabetes; it can help curb the appetite, supporting improved weight loss; and it could improve heart health by lowering cholesterol. Ready to start reaping these apple cider vinegar benefits for yourself? Here are five options to consider when shopping for this pantry staple.
When you want to stay warm in cold weather, a down jacket is an essential piece of gear. Due to downs loft or fluffliness, down is able to create thousands of air pockets that reatain heat and warm air to keep you warm even on the coldest days. Whether you’re on the go, hiking up a mountain, or heading to the coffee shop, staying warm during winter can be affordable, stylish, and comfortable. Down jackets can be worn with a variety of styles, are versatile, and highly portable. Many options are water-resistant ensuring your maximum comfort, even when the weather turns wet. Here are our top picks for the best down jackets available for men.
A daily yoga practice is one way towards a grounded and restorative lifestyle, and changes to diet and daily routines are other ways to feel connected and open. A food mill is a kitchen tool with diverse uses that expands your capabilities in the kitchen and improves the nutritional value of prepared foods. Food mills grind and puree both hot and cold foods, perfect for adding more fruits and vegetables to your diet and for making baby food. A food mill removes the skin, seeds and stems from food with very little waste. The best food mill for you; will be the size for your needs, be easy to clean, and durable.
When it comes to winter wear, coats aren’t the only necessary items of clothing needed to keep us warm. Wearing slippers around the house is essential to protect our feet from cold surfaces and make sure they stay warm and toasty. The best slipper essentials will also have durable soles that allow walking outside to greet a neighbor or check the mail. Here are our top slipper picks for the winter season.
Popcorn is the most versatile snack on the planet; it can sweet or savory and served plain or with a variety of seasonings and toppings. Whether you prefer it drenched in butter, drizzled with chocolate, or left plain and unsalted—there are almost too many delicious ways to enjoy popcorn. To help you find your next go-to variety, we’ve pulled together a few of the best popcorn options out there. You’ll be able to find a great option among our picks below, whether you want popped or unpopped, a bulk supply or sensible portions, white kernels or a variety.
Certified organic coffee is coffee in its purest form that is high in healthy antioxidants. When you brew certified organic coffee, you can have peace of mind knowing that you’re drinking coffee that is good for the environment and free from synthetic fertilizers and chemicals. Not only are you supporting sustainability, quality and a livelihood for the farmers who produce coffee, you are also supporting clean air, land and water. With so many blends and options available, finding the perfect blend for your palette can be a challenge. Whether you like bold or mild, here is our review of five different organic coffees so you can find the right coffee blend for you.
Considering switching shampoos and using an all-natural option that’s a bit healthier for both your hair and the planet? We don’t blame you. However, swapping shampoos can be scary. Buy the wrong thing and you’ll end up with a bad hair day — or two, or three! Finding the right formula for your hair type is crucial. If you’re a little hesitant about switching to an all-natural shampoo, check out one or a few of these five products, highlighting a few organic, hypoallergenic, and even vegan options.
Finding unprocessed, healthy foods can be extremely difficult, especially on a budget. Luckily, there’s a growing movement of health enthusiasts using their own dehydrators from home to make delicious and nutritious dried-food snacks at a fraction of the price. Dehydrating foods from home not only helps out your wallet, but you’re also able to preserve valuable fruits and veggies that may have gone bad otherwise. With a variety of sizes, helpful attachments, and added features, you’re sure to find the perfect food dehydrator for your needs. See our top picks below.
People of Earth, we have a plastic problem. It’s everywhere. Landfills, oceans, city streets. Thankfully, biodegradable alternatives are becoming more trendy and more available. Among them are wooden kitchen utensils and cutlery. Here are five great, eco-friendly alternatives for prepping food and feeding your soul.
While you might have your favorite purse or clutch that you use on a day-to-day and even occasional basis, there’s no denying that a cross body bag comes in handy in certain situations. When traveling (especially flying!), attending concerts or sporting events, or doing anything that requires you to be in crowds or tight spots, a cross body bag keeps your arms free. It also keeps your belongings both safe and very close by. However, not all cross body bags are created equal. You want to make sure you find one that suits your needs, fitting all of your belongings easily while giving you the type of look you want. Check out these five cross body bags that all offer different perks for different shoppers.
If you want to enhance your strength training workouts, but you’re not wanting to purchase weights or go use weight machines at the gym, then you might want to consider resistance bands. Resistance bands are nice free-weight alternatives that are very affordable and versatile in comparison. In addition to providing a good work out, resistance bands also increase coordination and can work for anyone on any fitness level. And, because they’re so small, you can tuck them away in any living space, no matter how compact – whether you live in a tiny apartment or you travel a lot and want some exercise gear you can take on the road. Interested? Then check out our top resistance band picks below!
Anyone with straight or mostly straight hair knows a curling wand can be one of your best styling tools. Whether you want to create small and tight curls, or large and voluminous curls, or reduce frizz and increase shine — whatever your goals for your straight hair, a curling wand can help. But there are a lot of curling wands on the market, and they really differ in terms of what they can do for you. Take a look at our top five curling wand picks before making your purchase, and consider your hair end-goals. Which curling wand will help you get there?
The right accessory can elevate and complete your outfit. Necklaces are an easy and often affordable way to switch up your look or add a little something extra to your wardrobe. Changing your necklace can also be a quick way to transform your daytime look into something perfect for a night out. Let’s not forget: necklaces make great gifts for so many important occasions in life. Here are our top picks. Read on to discover five different women’s necklaces, and find the one that best suits your needs and style.
For years now, pastry chefs all over the world have used silicone baking sheets for environmentally friendly and high-quality results in the oven. But they’re essential to any active kitchen, not just professional ones. A silicone baking mat replaces parchment paper and rests inside your baking sheet. It disperses heat evenly while also preventing baked goods from sticking to the metal sheet. The mats clean with soap and water, and some are dishwasher safe. They’re also an easy hack for reducing the amount of oil and non-stick spray you use in your meal prep. Just place the vegetables, meat, or fish directly on the mat for easy roasting, without using oil or butter. Mats come in a variety of sizes, so get a set that fits your oven and baking sheet and that can sustain a wide range of temperatures. Continue reading to discover our top selections on the market.
You may dismiss protein powder as belonging to bodybuilders and gym rats just trying to get “swol.” But adding a serving of protein powder to your post-Vinyasa recovery can improve your strength and endurance. Vegan protein powder is healthy, plant-based protein from peas, pumpkin, hemp, and brown rice. Most vegan powders will add amino acids, which are naturally present in whey protein. Depending on your diet, adding a protein supplement will reduce fatigue, improve sleep patterns, and prevent burnout mid workout. If you’re not seeing results you expected from a new exercise routine, you may not be getting enough protein in your diet. When you pick a plant-based protein powder, get one that provides enough protein for your needs, doesn’t add sugar, and includes amino acids. See our top picks for trusted selections on the market today.
Drinking tea before or after yoga can add a new dimension and restorative benefits to your practice. Tea sets allow you to be present in a meditative space while occupying your hands with the ritual of steeping and pouring tea. Teapots with infusers are great for bulk loose leaf teas, enjoying multiple cups, or sharing with friends. Many sets include a pot warmer which is an attractive way to keep tea warm. When shopping for a tea set you will want to consider the size of the set, if it has an infuser, whether it includes a pot warmer and if the set is dishwasher safe.
If you struggle with knee pain while being active, whether from a past injury or just repeated use, you may benefit from using a knee brace that provides support and offers some relief. There are several different types of knee braces, and the type that works best for you will depend on your needs and preferences. We’ve included a mix of sleeves that slip on to provide compression, as well as braces that strap on to provide support and protection. We hope our list below helps you find the best option for you. If you’re unsure what would be ideal for your body, it’s a good idea to check with your doctor or physical therapist.
Unlike the perennially fashionable scrunchie, headbands never go out of style. Sometimes a messy bun for doing chores needs a little help. Wrap-around headbands take you from unwashed and messy to carefree and stylish. During a yoga flow, a ponytail can pinch and disrupt meditation, but with a headband, you can relax while keeping hair out of your face during downward dog and inversions. At any age, a soft bow headband is a girl’s secret weapon for turning a bad hair day into a cute up-do. Or, for babies who have yet to grow in hair, wrap around headbands protect soft skin and zhoosh up a simple day spent in a onesie. Check out our top headbands for babies, girls, and even some women.
Bamboo pillows integrate bamboo fibers into their casings to become cooling, moisture-wicking, and super soft. Cushy memory foam shred allows you to adjust bamboo pillows to suit your specific sleep needs. They work well for all sleep positions, ideal for combination sleepers that constantly reposition throughout the night. In addition, enhanced adjustability makes them a great addition to your yoga practice, used as a prop for lifting hips in Sukhasana and Dandasana. You can gather up more support in these seated positions and then reduce as you progress in your yoga journey. Pillows are usually 100 percent bamboo, but polyester blends are available for a less expensive option. You may want to check for additional features that prove beneficial, like hypoallergenic qualities, availability in the correct size, and a micro-pore cover that promotes cooling.
Using deodorant is an essential part of daily life. Since it goes on sensitive skin and is used so frequently, it’s crucial to use a deodorant that is beneficial for your body. Toxic chemicals, like aluminum, commonly found in regular deodorants can get absorbed through the delicate area under your arm, causing harmful side effects. Natural deodorants can provide health benefits, in addition to keeping you smelling fresh all day long. Here are our top picks for the best natural deodorants on the market.
Whether you’re looking to calm muscle spasms, ease headaches, or shoo away pesky mosquitos, citronella oil can be the solution. Used in combination with other ingredients, you can also enjoy the citronella aroma in candles, soap, and more. Quality, testing, and application are important elements to evaluate when making your selection. We’ve selected five great oil options on the market today. Keep reading to find some of their outstanding benefits and features.
Bathing your baby is a precious ritual. It’s essential to give your baby the best, and that means using bubble bath free of synthetic fragrances, harsh chemicals, and allergy-causing compounds. You want a bubble bath that utilizes gentle formulas and nourishing blends of scents and oils that make your baby happy and healthy. We tested four bubble baths that are dermatologist tested and baby-approved, and we think you’ll love them.
If you’re looking to be a little more environmentally friendly, switching to bamboo paper towels is a fairly small change that can make a big difference. These reusable paper towels are often even more absorbent than regular paper towels, but can be washed and reused as many as 120 times—making them a great pick both for the planet and for your wallet. Most of these towels can be machine washed but require air drying only, so be sure to check the care instructions to get your full use out of them. We’ve pulled together five great options for these reusable towels, to help you get started. Whether you’re looking for an extra strong option, one that can scrub away tough stains, or one that’s a steal of a value, you’ll be able to find it among our picks below.
Think you have to go to a high-end boutique store or your local department store to purchase a high-quality purse? Think again. Amazon offers a range of women’s purses that are suitable for any style or use. Looking for a bag to take on your next vacation? Need a new purse for work? Want something small, big, medium? Whatever it is, you can find it. These five women’s purses are a good place to start your search for your next bag. From big value to designer names, they offer a little bit of it all. Say hello to our top picks!