Athletes around the world know how important maintaining circulation and addressing post-training recovery is for the muscles, especially the major muscle groups in the legs such as the hamstrings, glutes, and quads. That's where thigh wraps come in. They're designed to deliver extra stability and support to the muscles in and surrounding your thighs, which can provide relief from sports injuries. Whether you're an avid runner, gym goer, recreational athlete, or professional performer, using thigh wraps can make a major difference in maintaining your strength, endurance, and overall performance. There are lots of styles available, and we've sorted through some of the best thigh wraps we could find. Check them out below.
Given that your feet bear the burden of most of your waking—not to mention, walking—life, isn’t it time you give them the love and attention they need? Let these massage balls work out the acute pain of plantar fasciitis in your heels and general aches across the rest of your foot. Even better: You can use them to unknot deep-tissue aches in other areas where you carry life’s stresses, like your neck, shoulders, glutes, and thighs. These massage balls and rollers offer a range of styles and functionalities, so you can get top-notch pain relief.
Cool and breezy nights can suddenly leave you needing an extra layer. A lightweight, fashionable sweater poncho is a convenient, affordable solution that will keep you comfortable and looking great. We chose three sweater ponchos that are versatile and stylish to help you knock off that chill without dragging you down.
There's a time and a place to wear a skirt. But, especially when you're doing anything remotely active—or simply anything that requires a little more range of motion, comfort, and support—it’s not always the most practical of apparel. You can't really ride a bike in a skirt or participate in most athletics without the risk of giving a glimpse of your undergarments. But whether cleaning, playing tennis, gardening, or even going to a meeting at the office, a skort can give you the best of both worlds. Essentially, a skort is a clever hybrid of a comfortable and supportive pair of shorts with panels built in to give the appearance of wearing a stylish skirt. Skorts are multipurpose articles of clothing that have increased in popularity more recently, and they’re available in a variety of styles and materials. We've found some stylish skorts that make great additions to your wardrobe, whether hitting the ballpark or the boardroom.
Heading to the beach, pool, or just lounging in the backyard? Throw on a swimsuit coverup to snazz up your look while adding some useful sun protection. To help you find the right coverup to add to your closet, we’ve pulled together a few great options. Read on for our perspective on these popular pieces.
Useful for both drying off and covering up, a beach poncho is basically a mix between a towel and a poncho. With their loose, oversized fit and absorbent material, beach ponchos can make a versatile addition to a long day at the beach. To help you find a great beach poncho for you or your little ones, we’ve pulled together four popular options.
You get dolled up for a night on the town. Hair? Check. Outfit? On point. Makeup…hopefully it lasts. Between perspiration, the occasional happy tear, and a sudden drizzle, you never know if your makeup is going to stay as good as when you first applied it, or if it's going to run and leave you looking like a hot mess by night's end. That's where setting spray comes in. In simplest terms, makeup setting spray is to your face what hairspray is to your hair. It's designed to keep your makeup–eyeliner, foundation, lashes–last longer and retain the same look as when it was first applied. Whether it's "the big day" or any other day, makeup setting spray should be a staple in the cosmetics collection of any woman who wants to retain the hard work she puts in to look extra beautiful. Not sure which to choose? We reviewed some of the best makeup setting sprays available to make the choice a little easier–so you can look good, longer.
Here, we offer a catalyst for reflection in the form of verse from Polish poet Wislawa Szymborska.
Learn about the calming benefits of Vedic Meditation.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
Ponchos have been around for centuries, as both the original form of rain protection and cold-weather insulation. Go to any street market in Central or South America and you'll find traditional woven ponchos for sale. These days, tourist destinations, ballparks, and any number of places where large groups of people assemble with rain as a possibility, lightweight rain ponchos come out for sale to protect the masses. The practical design makes for easy wearing atop endless layering of regular clothing and allows for convenient slipping on and off. Ponchos have since evolved, and many hooded varieties have become staples in closets around the world to be layered and worn for both warmth and weather protection. We've sorted through some of the best hooded poncho options we could find to help you decide on which might be right for you.
If you've ever had the experience of getting a good foot massage, you know how alleviating and relaxing it can feel, especially after a long week on the go. Thankfully, you don't need to keep ponying up the big bucks for an expert to give you a good rub down. There are dozens of Chinese Shiatsu foot rollers available that you can use anywhere, anytime. Whether relaxing at home on the couch after a long day, or while sitting at your desk at the office, you can experience the therapeutic effects of a quality foot massage with these handy little inventions. We've sorted through and found some of the best Chinese Shiatsu foot rollers. After all, your feet deserve it.
If you're like most of us, you've got makeup stashed everywhere in your bathroom. Even if you don't wear much of it or wear it often, products pile up in pouches here and bins there, with odds and ends in the cabinet. Makeup—especially with new products coming out every day—is seemingly impossible to keep organized. Say goodbye to those days! We’ve compiled a list of some of the best makeup organizers that house plenty of products to keep up with your ever-growing collection. These favorites have unique designs we're sure will make your grooming rituals a little more convenient and your space a little less cluttered.
It’s never fun to get caught in the rain unprepared. While they may not always be the most fashionable choice, rain ponchos are undeniably functional, and it’s hard to beat their convenience in a pinch, whether out at a ball game or wading through crowds at an amusement park. Here's our take on four ponchos you should have on hand to keep in your back pocket.
Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.
The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.