There are many different kinds of therapy balls and which is best for you depends on what kind of use you hope to get out of it. For instance, exercise balls are great for improving your balance and core strength, while massage therapy balls help to relieve tension in your muscles. Thinking about picking up a therapy ball? Check out our guide to the best therapy balls on the market below.
Yoga gloves are a great addition if you’ve noticed yourself slipping during your routine. These breathable gloves have gripping technology to keep you anchored in place while you hold your pose so that you can focus on your breathing instead. Most yoga gloves are fingerless so that you can still stretch your fingers and enjoy the feel of the mat beneath you. Think you should invest in some yoga gloves? Look no further; we’ve rounded up a list of our favorites.
Athletic sandals are one of our favorite shoes because they are so flexible and light. They’re great to slip on before and after yoga class and for your general everyday use, but they’re also sturdy enough to wear on a hike. Most athletic sandals are also waterproof, making them great for trips to the beach.Interested in buying a pair for yourself? Check out our guide to the best athletic sandals on the market right now.
Resistance bands are a key tool for pilates and help you to stretch and strengthen your muscles. These bands often come in various different “strengths,” which provide different levels of resistance. The right resistance level will depend on your expertise and the workout you are doing. Interested in buying some resistance bands for pilates? Check out our guide to the best resistance bands on the market right now.
Yoga pillows are a great addition to all of your favorite poses, whether you’re using a long rectangular bolster or a pillow. These are often like normal pillows, but firmer, and are great at getting you to relax in your pose or for meditation. Think you need a yoga pillow but not sure where to start? We’ve got you covered. Check out our favorites below.
Hemp balms are great for relieving skin pain, especially those caused by persistent conditions like eczema. These creams are made with hemp extract and often use only organic and natural ingredients. Containing omega-three fatty acids and other vitamins, these creams will hydrate your skin and relieve inflammation, redness, and itchiness. Think you should invest in some hemp balm? We’ve put together a list of our favorites below.
If you don’t have the right socks, you may find yourself slipping and sliding during your pilates class. Pilates socks have silicone dots on their underside to keep you firmly in place and are designed to be light and breathable. Some people prefer to use toeless pilates socks to get both the sensation of being barefoot and the grippy sock benefits. Think you may need to invest in some pilates socks? Check out our favorite pilates socks below.
Stability balls are a great way to improve your core strength and balance. Whether you plan to incorporate one into your yoga routine or replace your office chair with one, there are plenty of options out there to sort through. Don’t worry; we’ve done that part for you. Check out our guide to the best stability balls on the market right now.
When you go to your first yoga class, your general workout pants work just fine. But once you start becoming a regular, you will probably start to notice your shorts feel too bulky and restraining. Yoga shorts should be short and should fit your legs snugly with flexibility. Many also have great features like zipper pockets or odor-resistant liners to help you step up your routine.Think you need to pick out some new yoga shorts? Check out our favorites below.
Yoga can be an excellent way to improve your flexibility and build your circulatory health, but it can be difficult to have a successful workout without a proper grip on your equipment. Yoga gloves hold up in the face of sweat and moisture and can provide you with a sturdy grasp, regardless of your workout routine. With different colors, sizes, and fabrics, you’re sure to find the perfect gloves for you. Here are our favorite gloves for a trusty grip while exercising.
Pilates is one of the best ways to build flexibility. If you’re looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favorite Pilates tools: the resistance band. These work by using tension to build your strength. They’re super portable and easy to incorporate into a variety of exercises, making them a great pick for any fitness enthusiast. With a variety of tension levels, shapes, and sizes, you’re sure to find the perfect resistance band for your needs.
Pilates is one of the best ways to strengthen your body while simultaneously promoting proper posture. This trendy form of exercise has expanded to include the pilates ring, a resistance device that focuses on toning your body gently over time. There are a number of inventive ways to incorporate this device into your health routine, making it a great accessory to any home gym or studio. Here are some of our favorite pilate rings out on the market today.
Yoga straps are an essential part of any yoga practitioner’s toolkit. They help you better your posture, increase your flexibility and nail those yoga positions until you can finally do them sans strap, all on your own. But you don’t want to buy one and then find out all too late that it doesn’t fit your needs. Here are three straps to consider purchasing if you want to buy a yoga strap to add to your yoga practice, or if you just need an extra or new yoga strap.
When you have an aching muscle, it’s important to quickly tend to it by using a hot or cold therapeutic wrap. When choosing a wrap, it’s important to consider what joint you will want to use it to relieve; wraps for your back and arms are designed differently. Hot compresses should be used on stiff muscles and joints, while cold compresses are great for relieving pain and reducing swelling. Think you need a new wrap? Not sure where to start? Check out our guide to the best wraps for your joints below.
Yoga is the perfect activity to get the heart rate up, to stretch, and to sweat. A yoga towel is a great accessory to add to your yoga flow routine. Not only is a yoga towel just as much of a necessity for many forms of yoga as a mat or yoga block, but it can also be used in a variety of ways beyond the yoga studio. There are tons of yoga towels to choose from, so which is best for you? Here are a few to consider to ensure you find the right fit.
Gymnastic rings are one of the easiest ways to spice up your everyday workout routine and give your body a unique challenge. These rings can be attached virtually anywhere, making them perfect for a home gym in your garage or even a door frame. In addition to building up lean muscle mass and a tighter core, gymnastic rings can help you build-up focus and overall balance.
Ab rollers are a great option to those of us who don’t have the time or money for the gym and still want to get an ab workout in. They will strengthen not only your abs, but also your shoulders, arms, and back. The thinner the roller is, the more intense the workout will likely be. New users may find a wider roller and a knee pad helpful. If you’re thinking about trying out an ab roller or upgrading the one you have now, check out our guide to the best picks on the market right now.
Whether you’re an experienced yogi or just starting out, a yoga bolster is a great tool for deeper stretching, breathing, and overall improved posture. These bolsters are crafted to be soft enough for comfort, yet sturdy enough to give you the structure you need while stretching. In addition, yoga bolsters act as an excellent sleep aid for users with lower back pain. Be sure to check out these versatile bolsters for a number of therapeutic uses.
Balance balls are one of the best ways you can promote excellent spine health in your day-to-day life. These devices are a perfect addition to a home gym or studio and can increase balance and stability without adding drastic changes to your workout routine. Since these trainers are never stable on their own, you’ll be forced to constantly exercise your lumbar and lower stabilizer muscles to keep you in place. Balance balls prove to be a playful challenge, high-quality balance trainers, and a great form of exercise all in one.
There are many different ways to train your body. Whether you are an athlete playing sports like basketball, soccer, football, or volleyball, or just someone looking to get back into shape agility ladders are a terrific cardiovascular activity. Ladder drills improve agility, speed, acceleration, and balance. The drills incorporate numerous movements like running forward, backwards, and sideways while you hop and bounce to improve targeted parts of the body. Learn more about some of the best agility ladders for sports performance in order to improve your fitness and agility!
If you’ve noticed your muscles feeling tight after a workout or yoga class, it’s a good idea to pick up a massage roller. You can use these handy rollers to gently relieve your soreness and massage knots in your back, arms, and legs. Aside from relieving pain, using a massage roller can increase your flexibility and relax you. But before you buy, make sure you know what kind of massage roller you need. Low-density rollers are great for gentle relief, while high-density rollers will firmly massage your muscles. Longer rollers are best for massaging hard-to-reach places (like your back), while shorter rollers are more portable. Not sure where to start? We’ve got you covered. Check out our list of the best massage rollers on the market right now.
Ancient stones harness the life-giving elements of the earth and universe--the sun, moon, and oceans. Each type has its own healing properties and carries powerful vibrations that can help change your frequency and amplify positive vibes. Use this flow chart to find out which one is best for you right now.
Eating or drinking protein powder is a fast way to increase your protein intake, especially if you are trying to build muscle. The best protein powders have more than 20 grams of protein and are low in carbs, fat, and sugar. If you’re looking for the best protein powder to step up your workout routine, you’re in luck! We’ve put together a guide to our favorite picks on the market right now.
Smoothies are a great way to get your fruits and veggies in on the go, especially if you find yourself running out of the door every morning. But before you can start picking out recipes, you need a blender that can do the job. Smoothie blenders should be powerful and have several long blades to ensure a smooth drink without chunks. If you’re trying to get into the smoothie game, check out our favorite smoothie blenders below.
If you’re trying to step up your home workout routine, look no further than a pilates reformer. These machines can be used to do dozens of workouts to improve your strength, flexibility and balance. When you buy online, most pilates reformers require you to do some assembly, but you can also pay extra for assembly so you don’t have to sweat it. Think you’re ready to upgrade your routine? Read on to learn more about our favorite pilates reformers on the market right now.
While markets on the coasts are saturated with yoga studios and a variety of healing modalities, yoga teachers and wellness practitioners in Southern states are noticing an unmet need for non-traditional approaches to health.
Whether you’re doing yoga, cardio, or just at your standing desk, balance boards are a great addition to your daily routine because they improve your balance and burn calories. There are three kinds to pick from: rocker boards, wobble boards, and roller boards. The smaller your board is and the more it is able to tilt, the more intense your workout will be. Not sure where to start? Check out our take on popular balance boards below to find the perfect addition to your routine.
If you’re just getting started with yoga, one thing quickly becomes clear: It’s simple…but not easy. That’s why many beginners find foam Yoga Blocks useful for support, stability and alignment during poses. But these “props” aren’t just for newbies… even experienced practitioners find blocks helpful for achieving deeper poses and maintaining stability. To help choose the foam Yoga Block that’s right for you, we looked for quality and value. Check out the results below and see which made our list of Best Buys in Yoga Blocks.
Posture Correctors help you improve your posture by pushing your shoulders back and aligning your spine. This can lead to you experiencing less stress, tension, and back pain and can even improve your performance at yoga class. Most posture correctors can be worn above or below clothing and are designed to be discreet and easily hidden. Note: It is normally recommended to only wear a posture corrector for a few hours each day. To help you find the best posture corrector on the market, we’ve pulled together a list of our favorites for you to pick from.
Plyo boxes are an easy way to step up your workout. They’re used in plyometric activities, which first lengthen and then shrink your muscles to improve your muscle tension. You’re probably already using this technique, which includes box jumps, squats, step-ups, push-ups, and more. Plyo boxes are easy additions to these workouts if you want to push yourself a little harder. Most often, you’ll find them in wood, foam, or non-slip materials. Many come unassembled but can be easily put together in a few minutes. If you’re hoping to step up your workout routine, look no further; we’ve pulled together a list of the best plyo boxes on the market right now.
Heating pads are the best way to quickly relieve aches and pains, whether you strained your shoulder during yoga or your ankle after a run. Most pads are made of soft microfiber fabric and plug into an outlet to quickly warm and soothe your muscles. To make sure you buy the right pad, we’ve put together a guide to our favorite heating pads on the market.
If you don’t have the right gear, yoga can strain your knees, elbows, and wrists. Even if you have a yoga mat, you may still notice some discomfort; you need a knee pad. Thick and cushiony, knee pads are designed to reduce the strain put on your joints. We’ve sussed out a list of our favorite knee pads on the market to ease you into your new yoga routine.
Souljourn Yoga collaborates with local organizations in Cambodia, Peru, and Morocco to support girls’ education and empowerment.
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
We caught up with the Hills: New Beginnings star to find out how she gets it all done and still finds time to practice yoga.
A recent study that highlights the benefits of daily meditation practices in the workplace has people talking about the commercialization of mindfulness, and whether it has gone too far.
Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.
Kinkára, a new eco retreat center in Costa Rica, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished luxe canvas tents.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
These companies are joining the fight to eradicate breast cancer by supporting research and awareness.
We asked our college-age readers to share stories of how yoga has impacted their lives. After losing her mother her senior year of high school, Natalya Malarczuk shut down her emotions completely to avoid feeling immense grief. She explains how yoga helped her reconnect with her body and physical sensation in order to heal and begin to feel joy again.
Try this classical Sivananda Yoga sequence which is designed to help practitioners develop self-awareness through self-mastery.
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.
Mushrooms have gone from picked-off pizza topping to health and beauty superstar—thanks to their adaptogenic ability to banish stress and boost immunity. Come on, get your ’shroom on.
Here, advice from experts at The Well—a new wellness club in New York City that integrates Eastern and Western healing practices—on daily things you can do to stay healthy and grounded.
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her time at doctors’ appointments instead of running and playing with friends. She explains how yoga helped her find peace with her diagnosis of rheumatoid arthritis and joy in moving her body again.