Healing HIV: A Holistic Approach
In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.
In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.
Need insight on how to pursue your dream and become a yoga teacher? Sudha Carolyn Lundeen gives insider tips on how to accomplish your goals.
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Finding the right concentration technique for your meditation practice means opening as many doors as possible.
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Iyengar's first new asana book in 35 years, Yoga: The Path to Holistic Health, is a beautiful addition to yoga literature.
Check out Claudia Cummins's author page.
Check out Claudia Cummins's author page.
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As many chiropractors and back specialists have discovered, yoga can help improve your posture, and even scoliosis.
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Use your core to lift your belly and distribute your weight correctly in Bakasana.
If you like the Bikram sequence but can't stand the heat, you can still benefit from the poses without the high temps.
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Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
From loincloths to leotards, yoga has come a long way in 5,000 years. But is yoga as we know it really that old?
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The teacher of Iyengar, Pattabhi Jois, and Desikachar emphasized individuality rather than one treatment for every illness.
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Bring classical yoga's lessons off the mat and meditation cushion and into your relationships.
The late author of the classic Autobiography of a Yogi has inspired nearly 500 Self-Realization meditation centers around the world.
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The spiritual conflict of having desire elsewhere in your life shouldn't have to mean you're spiritually weak. Expert Yogi Rod Stryker explains.
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Check out Derk Richardson's author page.
Check out Derk Richardson's author page.
Check out Derk Richardson's author page.
Check out Derk Richardson's author page.
Check out Derk Richardson's author page.
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Check out Phil Catalfo's author page.
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Check out Derk Richardson's author page.
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Check out Derk Richardson's author page.
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Check out Phil Catalfo's author page.
Check out Phil Catalfo's author page.
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Check out Phil Catalfo's author page.
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