Articles by Sage Rountree - Yoga Journal

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Sage Rountree

granola-recipe

What We’re Eating Right Now: Sage Rountree’s Granola

sage

Poses for Your Lower Back

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

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Poses for Your Lower Back

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

3 Post-Run Yoga Poses

3 Yoga Poses That Are Perfect Right After a Run

running, woods, tranquil, stock

Yoga for Runners

4 Yoga Tricks to Steal for Running

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Beginners How-To Videos

Mountain Pose Alignment Check

A Dynamic Pre-Run Yoga Warm-Up

Yoga for Runners

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Fig.-5.6.-Elbow-plank.

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now

sage rountree, cat/cow

Yoga for Athletes

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

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12-Minute Core Strength Sequence (for Real People)

Warrior 2

Everyday Yoga for Athletes Cross-Training Menu

Side Stretch

Everyday Yoga for Athletes: 6 Post-Workout Hip Openers

Boat Twist

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

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Beginners' Yoga Sequences

Everyday Yoga for Athletes: 5 Pre-Workout Warm-Up Poses

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6 Yoga Poses for Basketball Players, Coaches + Fans

Warrior I Sage Rountree

6 Yoga Poses for CrossFit Cross-Training

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Intermediate Yoga

5 Cross-Training Poses for Winter Endurance Sports

Sage Rountree Ujjayi Warming Breaths Winter pranayama

Pranayama Exercises & Poses

3 Warming Breaths: Pranayama Perfect for Winter

Trail Running Lunge Pose

4 Yoga Poses Perfect for Trail Runners

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Yoga for a Strong Core

Build Core Strength, Learn Control

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Yoga for Hikers: 4 Poses To Try on the Trail

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Yoga for Athletes

Prevent Injury With Balanced Strength in the Hips

Aerial High Lunge

Yoga for Athletes

Balance Flexibility in the Hips

4 Breaktime Shoulder Stretches for the Office

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Reclining Hip Openers for Athletes

Sage-Rountree-Central-Hamstring-Stretch

Yoga for Athletes

Explore Your Hamstrings: Yoga Poses for All Three Muscles

The pros and cons of using social coupon sites to promote your yoga business

Tools for Teachers

Social Coupon Sites & Yoga

Seane Corn and self adjustments

Tools for Teachers

Start Teaching Yoga Online

The pros and cons of using social coupon sites to promote your yoga business

4 Ways to Keep Your Class on Track

yogis doing inversions on a beach

Use Other Yoga Styles to Enhance Your Teaching

teacher adjustment in class

Balance Professionalism + Personality In Yoga Classes

kathryn budig hanumanasana in pincha mayurasana

Tools for Teachers

Catching a Studio's Attention

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Tools for Teachers

Send the Right Message

Social Networking for Yoga teachers

Tools for Teachers

A Yoga Teacher's Guide to Social Networking

Smiling Woman, Planning a Syllabus for yoga class on computer

Planning a Syllabus

Marketing yourself

Tools for Teachers

Marketing 201: Promote Yourself

Marketing 101 for yoga teachers

Tools for Teachers

Marketing 101

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Tools for Teachers

Babysitting at Yoga Studios

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Teaching Yoga to Athletes

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Tools for Teachers

Dealing with Medical Emergencies

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