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Poses
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STEPHANIE SNYDER

Root Chakra Feet in Grass Earth, feet in yoga

Intro to the Root Chakra (Muladhara)

STEPHANIE SNYDER SUKHASANA

8 Myths That May Be Keeping You from Practicing Yoga

Upward facing dog, Urdhva Mukha Svanasana

Guided Meditation

Meditation to Release Emotional Blocks and Cultivate Santosha

Stephanie Snyder saddle pose squat

Crown Chakra Tune-Up Practice

sun-beam-light

Chakra Tune-Up: Intro to the Ajna

Stephanie Snyder Dolphin Plank

Intermediate Yoga Sequences

Third-Eye Chakra Tune-Up Practice

mountains and sunset

Chakra Tune-Up: Intro to the Visuddha

Stephanie Snyder neck release

Throat Chakra Tune-Up Practice

compassion_248_01

Chakra Tune-Up: Intro to the Anahata

Stephanie Snyder Bridge Pose

Heart Chakra Tune-Up Practice

candle_in_hands

Chakra Tune-Up: Intro to the Manipura

Stephanie Snyder Seated Twist

Navel Chakra Tune-Up Practice

ocean water and sky, yoga retreat hawaii

Chakra Tune-Up: Intro to the Svadhisthana

Seated Goddess Pose

Sacral Chakra Tune-Up Practice

Root Chakra Feet in Grass Earth, feet in yoga

Chakra Tune-Up: Intro to the Muladhara

Stephanie Snyder Parsvakonasana

Root Chakra Tune-Up Practice

Steps to reaching Marichyasana II yoga pose

Redefine Depth Perception: Marichyasana II

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