Tiffany Cruikshank

Tiffany Cruikshank

Teacher Tiffany Cruikshank is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy and Western medicine with traditional yoga. For more information, go to yogamedicine.com.

Marjaryasana–Bitilasana (Cat-Cow Pose, variation)
Yoga Sequences

A Gentle Yoga Sequence to Target Your Nerves

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Intermediate Yoga Sequences

TCM-Inspired Sequence to Help You Cope With the Springtime Blues

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Teaching Yoga

4 Things Tiffany Cruikshank Wants to See Yoga Teachers Prioritize

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Guided Meditation

Tiffany Cruikshank’s Meditation for Healthy Weight Loss

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Ayurveda

Tiffany Cruikshank's Yoga Tricks for Better Digestion

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Beginners' Yoga Sequences

4-Step Bedtime Restorative Practice for Better Sleep

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Gratitude Practice

YJ Gratitude Challenge: 5 Things on Tiffany Cruikshank's List

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Yoga for Beginners

Yoga for Athletes: 4 Poses for Tennis Players

Warrior III Pose Can Build Hip Stability.
Wisdom

From Hypermobility to Stability: What You Need to Know About Open Hips

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Yoga for Your Sport

9 Yoga Poses to Keep Athletes Injury-Free