Tiffany Cruikshank

Teacher Tiffany Cruikshank is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy and Western medicine with traditional yoga. For more information, go to yogamedicine.com.

Tiffany Cruikshank

A Gentle Yoga Sequence to Target Your Nerves

TCM-Inspired Sequence to Help You Cope With the Springtime Blues

4 Things Tiffany Cruikshank Wants to See Yoga Teachers Prioritize

Tiffany Cruikshank’s Meditation for Healthy Weight Loss

Tiffany Cruikshank's Yoga Tricks for Better Digestion

4-Step Bedtime Restorative Practice for Better Sleep

YJ Gratitude Challenge: 5 Things on Tiffany Cruikshank's List

Yoga for Athletes: 4 Poses for Tennis Players

From Hypermobility to Stability: What You Need to Know About Open Hips

9 Yoga Poses to Keep Athletes Injury-Free