Latest in Balancing Yoga Poses
Remember: Your faith is stronger than your fear.
This is the prop you didn't know you needed.
Check out Sarah Ezrin's author page.
Natarajasana is a posture you can choose to "perform" or do with curiosity. And the best way to better observe your movements in this pose is by adding props.
Lord of the Dance Pose (Natarajasana) requires foundation, stability, concentration, flexibility, and balanced action -- everything you need as you set out to achieve your goals for the New Year.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
These tips for balancing will make challenging poses easier when you're first learning yoga.