YOGA SHRED: Full Diabloasana / Knees Down Diabloasana
Diabloasana will help build support for all of your arm balances and Plank Poses. It also works to activate the psoas.
Beach-Ready Yoga Videos
YOGA SHRED: Side Plank Curls to Prep for Arm Balances
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balancing yoga poses more effortlessly.
Kino MacGregor's Pre-Practice Core Work with the Yoga Pro Wheel
Kino MacGregor shows you how to use the Yoga Pro Wheel to activate your core before your practice
Kerri Verna's Quick Core Practice
Work your core, arms, and back in under 10 minutes with Kerri Verna, aka Beach Yoga Girl.
Kino MacGregor's Beach Yoga Practice for Beginners
Want to try yoga on the beach? Kino MacGregor leads you through a simple practice that would serve as the perfect start to any beach day.