Beginners How-To Videos

Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.

Strengthen your subtle energy systems and step up blood flow with this variation from Lauren Walker.

The modification taps into a powerful meridian that governs your stress response.

This Energy Medicine Yoga posture gets your energy flowing in the right direction.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.

Transitions are just as important as the poses themselves. Master this common one.

Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.

Add this breathing practice to your daily routine for a quick hit of calm that’ll leave you feeling happier and healthier.

Practice these three simple poses to feel rested and rejuvenated—immediately.

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.