Beginners How-To Videos

Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.

Bring stability and strength to the core of your body.

All it takes is 15 minutes, a few tennis balls, and a wall.

Tapping is a simple way to bring awareness to your body. Try it before your next yoga sequence and notice how you feel.

Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.

Strengthen your subtle energy systems and step up blood flow with this variation from Lauren Walker.

The modification taps into a powerful meridian that governs your stress response.

This Energy Medicine Yoga posture gets your energy flowing in the right direction.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.

Transitions are just as important as the poses themselves. Master this common one.