Beginners How-To Videos

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.

Coach and teacher Sage Rountree leads a quick Tadasana alignment check you can use anywhere from the yoga mat to the running trail.

YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama to reduce anxiety and clear the energy channels for balanced prana flow.

Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.

These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.

A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.

Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.

This pose improves alignment of the upper body, softening neck tension and gently opening the shoulders.

Learn the key alignment points of Chair Pose from this free yoga video.