Beginners How-To Videos
The Drill You Need to Protect Shoulders in Sun Salutes
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Got SI Joint Pain? Try Monster Walks for Relief
Bring stability and strength to the core of your body.
Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
All it takes is 15 minutes, a few tennis balls, and a wall.
Tapping as a Tool for Transformation
Tapping is a simple way to bring awareness to your body. Try it before your next yoga sequence and notice how you feel.
This Variation on Eye-of-the-Needle Pose Boosts Vitality
Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.
Boost Circulation in the Subtle Body with a Modified Cobra Pose
Strengthen your subtle energy systems and step up blood flow with this variation from Lauren Walker.
Release Pent-Up Emotions with a Variation on Anjali Mudra
The modification taps into a powerful meridian that governs your stress response.
Feeling Scrambled? Try a Modified Chair Pose to Promote Focus
This Energy Medicine Yoga posture gets your energy flowing in the right direction.
You’ll Actually WANT to Practice This Shoulderstand
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
4 Tips to Polish Your Step-Forward Transition
Transitions are just as important as the poses themselves. Master this common one.