Après Yoga: Paige Held on How to Be Mindful On + Off the Mat| TY KU - Yoga Journal

Après Yoga: Paige Held Shares How to Be Mindful On + Off the Mat

Yogi Paige Held shares how she takes her yoga practice off the mat by trying to stay mindful in everyday life. She enjoys sharing good food + laughter with friends over a class of TY KU.
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yoga teacher paige held chopping vegetables for dinner