Boost Your Immunity with Yoga - Yoga Journal

Boost Your Immunity with Yoga


The following clip, featuring yoga teacher Rainbeau Mars, recently aired on a San Francisco news station. Not only does it share yoga's immunity boosting benefits with a wide audience, but it also shows that you can do yoga any time (even when you're at work and wearing a tie!).

Do you think your yoga practice has helped you avoid a cold this season? What poses do you practice when you're feeling under the weather?