Happy National Yoga Month! We're celebrating by recommitting to a daily practice and challenging you to join us. This week, yoga teachers Tyrone Beverly and Coby Kozlowski offer practices to take your yoga more than pose deep. Infuse your asana with empowering affirmations and your life off the mat with yogic principles for authentic transformation.
Week 4 Daily Practice Plan
In the final week of our Daily Practice Challenge, we're upping the ante by asking you to take your commitment to yoga both on and off the mat. Practice Tyrone Beverly's Meaningful Movement asana sequence daily (or as often as you like) in this final week, while following Coby Kozlowski's living-yoga plan for Meaningful Action in the rest of your life.