A few weeks ago, the YJ staff got a special treat when MC Yogi and Amanda Giacomini stopped by our offices to teach our daily staff yoga class. We don't usually practice with music here in the offices--mostly because our yoga room is also our conference room and isn't really set up with a sound system--so I'm always grateful when we have a teacher come in with her own iPod docking station. Of course, we would expect no less from the infamous, self procraimed yoga "unrapper" . . . who came with a big, shiny boom box in tow. Sure, I was skeptical of the whole yoga hip-hop thing at first, but now, I'll admit it. I'm a fan. So I was thrilled to see his newest video posted to Huffington Post today.
"It's about being generous with ourselves with our hearts, with our time and with our energy," he writes. "It affirms the universal principle of attraction. What we give is what we get."
Where do I sign up?
So, that's my yoga video pick of the day. I'd love to see some of your favorites in the comments section below!