"How you begin something is of great significance," writes New York yoga teacher Dharma Mittra in an email newsletter to his students. "Begin 2009 committed to the attainment of Self-Knowledge."
In a list of recommendations for 2009, Dharma suggests students meditate for 15 minutes every morning, drink lots of green juices, and read Swami Sivananda's Self-Knowledge. (For a PDF of the text click here.) Read Dharma's full list of recommendations by visiting his website, http://www.dharmayogacenter.com.
Do you have any yogic resolutions for 2009?