Take the Yoga Challenge!

Kick start your yoga practice in the new year with Yoga Journal's 21-Day Yoga Challenge!

A daily yoga and meditation practice can make a huge difference in all aspects of your life, from physical health to stress management. But when you get out of the habit, it can seem impossible to get back into the swing of things.

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The hustle-and-bustle of the holiday season is often one of those times when even the most dedicated of students can fall out of healthful patterns. When this happens, sometimes all it takes to get back on track is a little extra motivation and encouragement.

Yoga Journal's 21-Day Yoga Challenge, which starts on Jan. 9, is a three-week online program designed to offer all the support you need. whether you're starting yoga for the first time or want to deepen an already established practice.

The challenge offers two tracks of instruction, one for beginners and intermediate students; a way for family and friends to join you; a goal-tracking system; meditations from Shiva Rea, Beryl Bender Birch, and Steven Cope; and healthful vegetarian recipes from Vegetarian Times and practice tips from Yoga Journal.

To sign up now click here, then tell us how you stay motivated to practice every day and what benefits you've noticed from your daily practice.