This week's episode ofThe Biggest Loser, a popular weight-loss reality show on NBC, featured a segment about the power of yoga as a weight loss tool. "It is a physical activity and a mental activity," said trainer/yoga teacher Bob. "In this show you need both of those in line—and that's what yoga does."
Do you think yoga can help people lose weight? Is it inspiring to see yoga portrayed this way on national TV? (And what did you think of Bob's yoga teaching skills?)