Aadil Palkhivala

Open your heart—and your mind—in this seven-minute sequence.

You're probably facing one of these personal obstacles.

While experiencing the near-death of his wife, Aadil Palkhivala channeled meditation to release ignorance, ego, and attachment.

Is happiness a choice? Master yoga teacher and Purna Yoga co-founder Aadil Palkhivala, who began his study of yoga with B.K.S. Iyengar at the age of 7, believes it is. Here, he explains how focusing the mind and opening your heart can help you get there.

Purna Yoga co-founder Aadil Palkhivala shares a practice to help you align your body and mind.

Meet your next teacher, Aadil Palkhivala, Purna Yoga™ co-founder and mentor in Yoga Journal's upcoming online Master Class course.

Purna Yoga founder Aadil Palkhivala reveals how nearly losing his beloved wife taught him about the obstacles to the path of yoga.

Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.

Yoga teacher Aadil Palkhivala shares his instructions to achieve Janu Sirsasana. Plus, reap the benefits and avoid these mistakes.

Lengthen your hamstrings and warm up for twisting in these prep poses for Parivrtta Janu Sirsasana.

Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.

Get advice on insomnia, dizziness during pranayama, and spine cracking during twists.

Are belly breathing and Ujjayi the same? And can the have the opposite of their intended effect on some students?

Check out Aadil Palkhivala's author page.

Check out Aadil Palkhivala's author page.

Check out Aadil Palkhivala's author page.

Check out Aadil Palkhivala's author page.

Check out Aadil Palkhivala's author page.

Check out Aadil Palkhivala's author page.

Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?