Abbie Mood

Feeling a little anxious? Here's what you need to know to stay calm and collected.

Some things only come with practice.

If you've ever silently cursed as your teacher started to cue Eagle Pose, you're not alone. Here's how to make it a lot more tolerable—and doable.

Whether you're an experienced teacher or have yet to teach a class, here's what you can do to set yourself—and your students—up for the best experience possible.

These tips and tricks will make your resume stand out. Plus, a sample template you can use to get started.

The hair might steal the show in this scroll-stopping posture, but hidden underneath is the demanding—and rewarding—One-Armed Handstand.

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.

Plus, three poses to provide relief when one unexpectedly hits.

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

Slouch much? You're not alone. We've got your back (literally) with yoga poses that make good posture positively easy.

Is your lower back out of whack? Yoga can help you find the relief you deserve.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.