Afi-Odelia Scruggs

Experts explain how yoga practice may impact kidney function—directly and in subtle ways.

How to practice safely with a common pregnancy complication.

Adaptive yoga makes the practice available to anyone, including people with physical limitations. 

Studios are opening up, but online yoga classes are here to stay. Here’s how to guard against injury when your teacher is on a screen.

If the relentless stream of news has you in a spiral, you’re not alone. Here are seven tips on how to handle (and heal from) the stress.