Alanna Kaivalya

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

Through Wari Om's radiant photos, practice along with this sequence ending in Natarajasana (Lord of the Dance Pose).

Let music move you through this chakra-focused, confidence-boosting flow.

Use music during your yoga practice to harmonize your breathing and life.

Let sound and rhythm lead you toward joy.

Learn to love splits in this flowing Jivamukti sequence with an uplifting beat.

Once unsure about mantra, a yogini discovers the joy of chanting.