Ready to Embrace Intuitive Eating?
This method of getting in tune with your body and improving your attitude toward food and body image will help you put dieting to the wayside. Forever.
Author
Alanna Zelac
Alanna Zelac is Yoga Journal’s editorial intern. She is a recent graduate of University of Colorado, Boulder, with a B.A. in English Creative Writing, as well double minors in Technology, Arts, Media and business. Alanna is a published poet and the previous editor in chief of The Odyssey, an online platform for the Boulder community.
My Stories
Home Yoga Inspiration from New Mom and Body Image Activist Ashley Graham
The cover model and podcast host has been sweating it out vinyasa style during quarantine.
14 Must-Haves for Kids Yoga at Home
These colorful and interactive games, books, props, and more will keep your little ones entertained while learning yoga.
Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises
Try these easy pranayama practices to access mental clarity and release tension and stress.
5 Ayurvedic Supplements for Staying Calm, Grounded, and Healthy
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.