Alex Tzelnic

These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."

And more importantly, how to tell if they're not.

When we are grounded, we are able to better engage in the present and forge deeper connections with the people in our lives. Here's how to use grounding in your mindfulness practice.

Pushing your hardest can—ironically—make you less productive.