It’s yoga’s unofficial arms-overhead anthem. But Yoga Physics founder Alexandria Crow is on a mission to ban this widespread cue. Here, she breaks down what you need to know.
We asked Alexandria Crow, who will lead our Art of Teaching Yoga workshop, for 3 ways she stays true to her "sans fluff" teaching style.
We asked Alexandria Crow, who will lead our upcoming Art of Teaching Yoga workshop, for 3 ways this groundbreaking course will make YOU a better teacher.
Alexandria Crows teaches Bow Pose in her "new, backwards way," to target all the tight and weak places that might be holding you back.
To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it’s so much more. (And yes, there is such a thing as too flexible.)
Teachers' teacher Alexandria Crow explains why she wholeheartedly endorses this yoga cliche—now that she gets it.
In light of Thanksgiving, Alexandria Crow reflects on how far her practice has brought her and her appreciation for the journey.
Let your practice feel joyful and light, even as you build the needed strength for a challenging arm balance.