Alisa Bauman

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Strong glutes can improve posture, ease back pain, and strengthen your stride.

Almost all yoga moves benefit from and help towards strengthening your core.

Step away from the squat machine and strengthen your entire leg on your mat.

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Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.

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Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.

Athletes who work one set of muscles regularly may benefit from loosening up their hips with yoga.

While many medication treat the symptoms, vibrations created from chanting Om can help clear your sinusitis and ward off infections from its source.