Alisa Bauman

Life

Glute Camp

Alisa Bauman

Life

How Yoga Works Your Core

Alisa Bauman

Life

Why to Choose Yoga Over Weights for Strong Legs

Alisa Bauman

Practice

Strong-Arm Tactics

Alisa Bauman

Life

Strengthen Your Lower Back with Yoga, Avoid Sports Injuries

Alisa Bauman

Yoga for Athletes

Straighten Up

Alisa Bauman

Benefits of Meditation

Find Your Everyday Enlightenment By Using The Science Of Meditation

Alisa Bauman

Life

Yoga for Athletes: Loosen Tight Hip Muscles

Alisa Bauman

Ayurveda

Your Go-To Guide To Surviving Sinusitis Season

Alisa Bauman

Foundations

Is Yoga Enough to Keep You Fit?

Alisa Bauman