Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’
This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.
Author
Allie Geer
My Stories
Prenatal Yoga Practice to Relieve Pain, Enhance Mobility, and Restructure Fascia
Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve tension and pain during pregnancy and enhance mobility.