Amanda Mascarelli

If a mindfulness practice doesn’t resonate with you, here are some other Meditation Style techniques that may fit your personality and point in life.

A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits, making it an increasingly viable complement to conventional health care.

Top meditation experts debunk the main 
reasons we give ourselves for not meditating. Read their inspiring advice and get over 
obstacles (including yourself).

Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.