Why You Need a Self-Care Routine
It’s worth adding to your already full to-do list.
Author
Amina Naru
My Stories
Why We’re All So Burned Out
Good news: A self-care practice can recharge you.
How to Be a Compassionate Leader
This is a skillset that can change the world.
Why Chronic Burnout Affects You to Your Core
It goes way beyond fatigue.
What Most People Get Wrong About Self-Care
Hint: It takes more than a massage to create lasting change.
How to Deal With Energy Vampires
Hint: Lean on self-care through yoga and visualization practices to help you set boundaries.