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Amy Dalton

Amy Dalton is a lifestyle consultant based in Denver, Colorado. Her goal is to simplify life into understandable and actionable pieces to help you change habits and move toward a healthier way of living. You can find more information at http://amydalton.life/.

My Stories

Beginners' Yoga Sequences

This Yoga-Pilates Hybrid Sequence Will Give You the Glutes of Your Dreams

There’s a good chance you’re not working your back side as often as you should be. Here’s a home practice that will help you change that.

Amy Dalton Apr 28, 2019