You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
This master teacher and founder of YogaWorks has seen a real evolution in the art of teaching over the years. Read on for her thoughts on the art of leadership.
Find out what happened when three everyday people turned to yoga to change their lives.
Tune in to the infinite and tune up your body with this energizing Kundalini sequence for optimum health.
David Lurey, a passionate environmentalist and dedicated yogi, renovates an old bungalow into a perfect green dream yoga studio.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.